8 Keys to Eliminate Chronic Stress and Reach Your Full Potential
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Corporate / Group Training
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Multiple (2)
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Self-paced Online, On-site
Restore Harmony and Reduce Stress When Life Gets Crazy
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Corporate / Group Training
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Multiple (2)
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Virtual Classroom, On-site
Boosting Resilience
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Corporate / Group Training
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3 hours
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United States of America
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On-site
Developing a Resilient Mindset
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Corporate / Group Training
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From 195 USD
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Multiple (2)
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Virtual Classroom, On-site
Mindfulness at Work “The Power of Attention” - In House
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Corporate / Group Training
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1 day
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Worldwide
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On-site
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Advanced level
Mental Hygeine
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Professional Course
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2 hours
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From 37 USD
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Rockford
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Classroom
Cloud Strategy Boot Camp
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Professional Course
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2 days
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From 1,595 USD
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Online
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Virtual Classroom
The Path to Resilience - For Students
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Corporate / Group Training
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1.5 hours
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From 97 USD
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United States of America
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On-site
Balance or Burnout? Your Choice!
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Corporate / Group Training
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Multiple (2)
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Virtual Classroom, On-site
The Drama-Free Classroom
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Corporate / Group Training
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3 hours
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Online
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Virtual Classroom
The Path to Resilience: A Failure Workshop
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Corporate / Group Training
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3 hours
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United States of America
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On-site
Free Webinar: Handling Work and Career Stress in Turbulent Times
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Professional Course
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From 0 USD
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Online
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Webinar
Employee Wellness and Stress Management
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Professional Course
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6 weeks
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From 2,400 USD
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Online
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Self-paced Online
Stress Management
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Professional Course
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4 weeks
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From 139 USD
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Online
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Self-paced Online
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Beginner level
Learning How to Manage Stress in the Workplace
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Corporate / Group Training
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4 hours
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Multiple (2)
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On-site, Virtual Classroom
Managing Stress & Building Resilience
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Corporate / Group Training
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3.5 hours
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Multiple (2)
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On-site
Mindfulness and Resilience to Stress at Work
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Professional Course
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4 weeks
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From 199 USD
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Online
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Self-paced Online
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Beginner level
Stress Management Training
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Corporate / Group Training
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United States of America
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On-site
Frequently asked questions
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What is a stress management course?
A stress management course teaches techniques and strategies to identify, cope with, and reduce stress. It covers topics such as recognizing stress triggers, relaxation techniques, time management, setting boundaries, mindfulness, and building resilience.
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How do you practice stress management skills?
To practice stress management skills:
- Identify stressors and develop strategies to address them
- Set realistic goals and prioritize tasks
- Practice relaxation techniques like deep breathing, or progressive muscle relaxation
- Exercise regularly and maintain a balanced diet
- Develop a strong support network
- Maintain a healthy work-life balance and establish boundaries
- Focus on positive thinking and gratitude
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How can organizations and managers reduce stress in the workplace?
Organizations and managers can reduce workplace stress by:
- Promoting a positive and supportive work environment
- Providing clear communication and expectations
- Encouraging work-life balance and flexible work
- Offering employee assistance programs and resources for stress management
- Fostering open dialogue about stress and mental health
- Recognizing and rewarding employees' efforts and achievements
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Can stress management training improve my well-being and productivity?
Yes, stress management helps reduce anxiety, depression, and negative emotions, resulting in better overall mental health. It also lowers the risk of stress-related health issues like high blood pressure, heart disease, and insomnia
Effective stress management also improves concentration, decision-making, and problem-solving abilities, boosting productivity in personal and professional life.
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