The Conscious Mind - A Philosophical Road Trip (7 Weeks)
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Professional Course
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7 weeks
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From 49 USD
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Online
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Virtual Classroom
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Beginner level
The Engineering of Structures Around Us
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Professional Course
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5 weeks
-
From 59 USD
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Online
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Self-paced Online
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Beginner level
Build Key Resilience Behaviors
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Corporate / Group Training
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3 hours
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Online
-
Virtual Classroom
Introduction to Social Psychology
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Professional Course
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7 weeks
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From 199 USD
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Online
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Self-paced Online
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Beginner level
Personal Effectiveness Training • 2-Day Course
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Professional Course
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2 days
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From 800 GBP
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Multiple (8)
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Classroom, Virtual Classroom
Certified Professional Sales Person (CPSP)
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Professional Course
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From 595 USD
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Online
-
Self-paced Online
-
Top 10 Course
Collaboration Masters - Coaching Program
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Professional Course
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16 weeks
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Online
-
Webinar
Collaboration Masters - Coaching Program
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Corporate / Group Training
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16 weeks
-
Worldwide
-
On-site
Introduction to Psychology
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Professional Course
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10 weeks
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From 50 USD
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Online
-
Virtual Classroom
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Beginner level
Performance Mindset
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Corporate / Group Training
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Multiple (2)
-
Webinar, On-site
Prioritize Your Wellbeing
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Corporate / Group Training
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Multiple (2)
-
Webinar, On-site
Productivity - Coaching Program
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Professional Course
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8 weeks
-
Online
-
Webinar
Productivity - Coaching Program
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Corporate / Group Training
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8 weeks
-
Worldwide
-
On-site
Psychology of Political Activism: Women Changing the World
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Professional Course
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7 weeks
-
From 49 USD
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Online
-
Virtual Classroom
-
Beginner level
Thrive Mindset - Coaching Program
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Professional Course
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16 weeks
-
Online
-
Webinar
Thrive Mindset - Coaching Program
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Corporate / Group Training
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16 weeks
-
Worldwide
-
On-site
Working with Purpose
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Corporate / Group Training
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Multiple (2)
-
Webinar, On-site
COURAGE IGNITED: 6 Weeks to Living, Working, and Leading in Uncertain Times
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Professional Course
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45 days
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From 595 USD
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Online
-
Webinar
How to Quickly Develop and Maintain a Champion’s Mindset: Actionable Skills for Financial Professionals
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Professional Course
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From 997 USD
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Durham
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Classroom
Frequently asked questions
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What is a stress management course?
A stress management course teaches techniques and strategies to identify, cope with, and reduce stress. It covers topics such as recognizing stress triggers, relaxation techniques, time management, setting boundaries, mindfulness, and building resilience.
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How do you practice stress management skills?
To practice stress management skills:
- Identify stressors and develop strategies to address them
- Set realistic goals and prioritize tasks
- Practice relaxation techniques like deep breathing, or progressive muscle relaxation
- Exercise regularly and maintain a balanced diet
- Develop a strong support network
- Maintain a healthy work-life balance and establish boundaries
- Focus on positive thinking and gratitude
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How can organizations and managers reduce stress in the workplace?
Organizations and managers can reduce workplace stress by:
- Promoting a positive and supportive work environment
- Providing clear communication and expectations
- Encouraging work-life balance and flexible work
- Offering employee assistance programs and resources for stress management
- Fostering open dialogue about stress and mental health
- Recognizing and rewarding employees' efforts and achievements
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Can stress management training improve my well-being and productivity?
Yes, stress management helps reduce anxiety, depression, and negative emotions, resulting in better overall mental health. It also lowers the risk of stress-related health issues like high blood pressure, heart disease, and insomnia
Effective stress management also improves concentration, decision-making, and problem-solving abilities, boosting productivity in personal and professional life.
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