Talk to Me': Improving Mental Health and Suicide Prevention in Young Adults
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Professional Course
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6 weeks
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From 149 USD
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Online
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Self-paced Online
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Beginner level
The Wellbeing Reset Program
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Corporate / Group Training
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Online
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Webinar
Mental Health Awareness & First Aid Training
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Professional Course
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1 day
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United Kingdom
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On-site
Live Online • Productivity Training • 1-Day Course
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Professional Course
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2 days
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From 350 GBP
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Online
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Virtual Classroom
Productivity Training • 1-Day Course
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Professional Course
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1 day
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From 400 GBP
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Multiple (8)
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Classroom, Virtual Classroom
Live Online • Personal Development Training • 2-Day Course
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Professional Course
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2 days
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From 700 GBP
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Online
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Virtual Classroom
Personal Development Training Course • 2-Day Course
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Professional Course
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2 days
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From 800 GBP
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Multiple (8)
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Classroom, Virtual Classroom
Your Core Priorities
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Corporate / Group Training
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Multiple (2)
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Webinar, On-site
Own Your Time Productivity Bundle
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Corporate / Group Training
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Multiple (2)
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Webinar, On-site
The Productivity Reset Program
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Corporate / Group Training
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Online
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Webinar
Environmental Security and Sustaining Peace
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Professional Course
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8 weeks
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From 49 USD
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Online
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Self-paced Online
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Intermediate level
Live Online • Personal Effectiveness Training • 2-Day Course
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Professional Course
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2 days
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From 700 GBP
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Online
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Virtual Classroom
Digital and Physical Organization
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Corporate / Group Training
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Multiple (2)
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Webinar, On-site
Overcoming Procrastination
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Corporate / Group Training
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Multiple (2)
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Webinar, On-site
Your Proactive Routine
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Corporate / Group Training
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Multiple (2)
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Webinar, On-site
Couch to Corporation; For People Who Are Addicted to Doing Too Much
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Professional Course
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Online
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Self-paced Online, Webinar
Understanding and Changing Health Behaviors
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Professional Course
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7 weeks
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From 149 USD
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Online
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Virtual Classroom
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Beginner level
Exploring Psychology's Core Concepts
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Professional Course
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6 weeks
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From 139 USD
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Online
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Self-paced Online
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Beginner level
Frequently asked questions
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What is a stress management course?
A stress management course teaches techniques and strategies to identify, cope with, and reduce stress. It covers topics such as recognizing stress triggers, relaxation techniques, time management, setting boundaries, mindfulness, and building resilience.
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How do you practice stress management skills?
To practice stress management skills:
- Identify stressors and develop strategies to address them
- Set realistic goals and prioritize tasks
- Practice relaxation techniques like deep breathing, or progressive muscle relaxation
- Exercise regularly and maintain a balanced diet
- Develop a strong support network
- Maintain a healthy work-life balance and establish boundaries
- Focus on positive thinking and gratitude
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How can organizations and managers reduce stress in the workplace?
Organizations and managers can reduce workplace stress by:
- Promoting a positive and supportive work environment
- Providing clear communication and expectations
- Encouraging work-life balance and flexible work
- Offering employee assistance programs and resources for stress management
- Fostering open dialogue about stress and mental health
- Recognizing and rewarding employees' efforts and achievements
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Can stress management training improve my well-being and productivity?
Yes, stress management helps reduce anxiety, depression, and negative emotions, resulting in better overall mental health. It also lowers the risk of stress-related health issues like high blood pressure, heart disease, and insomnia
Effective stress management also improves concentration, decision-making, and problem-solving abilities, boosting productivity in personal and professional life.
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