Relieving Stress in a Chaotic Working Environment
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Professional Course
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1.5 hours
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From 89 USD
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Online
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Self-paced Online
Stress Management Training
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Professional Course
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1 day
-
Multiple (2)
-
Virtual Classroom, On-site
Stress Management In A Recession: Planning Your Self-Care
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Professional Course
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From 5 USD
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Online
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Self-paced Online
Introduction to Clinical Psychology
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Professional Course
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7 weeks
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From 199 USD
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Online
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Self-paced Online
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Beginner level
Managing Emotions In Stressful Times
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Corporate / Group Training
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6 hours
-
Multiple (2)
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On-site, Virtual Classroom
Supporting Employee Wellbeing
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Professional Course
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6 weeks
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From 139 USD
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Online
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Self-paced Online
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Advanced level
Resilience Under Stress
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Corporate / Group Training
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4 hours
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From 1,900 USD
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United States of America
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On-site
Stress Management In A Recession: Scenario Planning
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Professional Course
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From 5 USD
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Online
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Self-paced Online
Managing Study, Stress and Mental Health at University
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Professional Course
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2 weeks
-
From 49 USD
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Online
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Self-paced Online
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Beginner level
Stress Management and Resilience
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Corporate / Group Training
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Multiple (2)
-
On-site
Live Online • Time Management Training • 1-Day Course
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Professional Course
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1 day
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From 350 GBP
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Online
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Virtual Classroom
Expanding Resiliency Together
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Corporate / Group Training
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Online
-
Self-paced Online
Stress Management In A Recession: Lay Off the Layoff News
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Professional Course
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From 5 USD
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Online
-
Self-paced Online
Stress Management In A Recession: Self-Care Habits to Build Resilience
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Professional Course
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From 5 USD
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Online
-
Self-paced Online
Conflict Management: How to Stay Cool, Calm & Collected When the Pressure’s On
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Corporate / Group Training
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6 hours
-
Multiple (2)
-
On-site, Virtual Classroom
Stress Management In A Recession: Job Loss Anxiety
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Professional Course
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From 5 USD
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Online
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Self-paced Online
Time Management Training Course • 1-Day Course
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Professional Course
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1 day
-
From 400 GBP
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Multiple (8)
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Classroom, Virtual Classroom
Mental Health: Practicing Self-Care
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Professional Course
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From 5 USD
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Online
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Self-paced Online
Frequently asked questions
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What is a stress management course?
A stress management course teaches techniques and strategies to identify, cope with, and reduce stress. It covers topics such as recognizing stress triggers, relaxation techniques, time management, setting boundaries, mindfulness, and building resilience.
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How do you practice stress management skills?
To practice stress management skills:
- Identify stressors and develop strategies to address them
- Set realistic goals and prioritize tasks
- Practice relaxation techniques like deep breathing, or progressive muscle relaxation
- Exercise regularly and maintain a balanced diet
- Develop a strong support network
- Maintain a healthy work-life balance and establish boundaries
- Focus on positive thinking and gratitude
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How can organizations and managers reduce stress in the workplace?
Organizations and managers can reduce workplace stress by:
- Promoting a positive and supportive work environment
- Providing clear communication and expectations
- Encouraging work-life balance and flexible work
- Offering employee assistance programs and resources for stress management
- Fostering open dialogue about stress and mental health
- Recognizing and rewarding employees' efforts and achievements
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Can stress management training improve my well-being and productivity?
Yes, stress management helps reduce anxiety, depression, and negative emotions, resulting in better overall mental health. It also lowers the risk of stress-related health issues like high blood pressure, heart disease, and insomnia
Effective stress management also improves concentration, decision-making, and problem-solving abilities, boosting productivity in personal and professional life.
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