Professional Training Courses in Stress Management

Stress Management Training Courses

Professional Training for Stress Management

Do you experience stress in your daily routine? Does this stress impact your personal or professional life? Consider taking a stress management training course to learn the root of your stress, how certain stress can be prevented, and how to better cope with stressful situations. Browse the list of training courses below to find a stress management course that can aid in a better work-life balance and lead to a healthier lifestyle!

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Displaying 1-5 of 5 results
Stress Management Training
Learning Tree International
1 day
580 USD
Reston
You Will Learn How To Recognize existing and potential stressors and manage them positively Develop and apply short term coping...
Stress Management and Avoidance
SEE, Inc.
3 hours
2,000 USD
United States of America
This Stress Management and Avoidance training course has been designed to provide participants with an insight as to why stress occurs and...
Managing Chaos: Dynamic Time Management, Recall, Reading and Stress Management Skills for Administrative Professionals
AMA - American Management Association
         
(25)
2 days
1,645 USD
Multiple (5)
It goes beyond theory: it's practical, hands on and technique oriented. Throughout the two days, you'll be taught accelerated learning skills,...
Managing Chaos: Tools to Set Priorities and Make Decisions Under Pressure
AMA - American Management Association
         
(85)
2 days
1,895 USD
Multiple (13)
Learn to transform unproductive confusion and disorder into controllable challenges. This seminar equips you with fast, effective tools to plan your day...
Managing Conflict in the Workplace
Dale Carnegie Digital
3 hours
299 USD
Online
This live online  Managing Conflict in the Workplace  webinar, offered by Dale Carnegie, aims to provide students with the necessary...
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Displaying 1-5 of 5 results
 

More about Professional Training Courses in Stress Management

Stress Management Training CoursesStress management is a common area of training for business professionals seeking to find a better work and personal life balance. Stress management includes a wide range of methods and tools suited to manage and control an individual’s stress levels to enhance the daily performance and mood of the individual.

What is Stress?

Stress can occur when an individual feels weighed down or that they have bitten off more than they can chew, so to speak. When an individual experiences stress, their body will put up defenses automatically and react as if the individual is in danger. This often results in an increased heart rate, heavy and rapid breaths, or bursts of energy.

Stress is not always negative, in fact some levels of stress are viewed as healthy and can motivate an individual to perform better and react more quickly. However, when an individual begins to experience stress which lasts too long or occurs too often, it can lead to negative impacts on their life, their mental state, and their behaviors. Some unwanted side effects of stress include headaches and migraines, upset stomachs, trouble sleeping, back pain, and a weakened immune system.

Types of Stress

Certain individuals may tolerate higher levels of stress than others and may additionally experience different breaking points. The level of stress an individual experiences may be dependent upon factors in their personal or work lives. Furthermore, there are two types of stress that an individual may experience: Acute Stress and Chronic Stress.

Acute stress is the most common type of stress in the world. Acute stress involves current pressure or pressure from the very recent past. Acute stress is often viewed as a more healthy form of stress and often results from physical exercise or a rush of adrenaline from an exciting activity. Therefore, this form of stress is usually short-term and does not last long enough to do any long-term damage.

Chronic stress is very different than acute stress and can lead to serious health risks and issues including memory loss, damaged special recognition, and a decrease in appetite. The level of chronic stress can vary from person to person and usually impacts men and women differently. Women can usually endure chronic stress for longer durations than men without showing any changes. Because men have a shorter threshold for chronic stress, they experience an increase in health and mental issues more quickly than women. Therefore, it is imperative for chronic stress to be treated immediately to reduce and eliminate all risks.

How Can You Manage Stress?

The best way to handle personal stress is to learn healthy and manageable techniques that aid in coping with stress and other difficulties. By enrolling in stress management training courses and programs, students can learn to cope with their stress in a healthy manner and get on track to a more calm and manageable life.

The first step in managing stress is to identify the root of the problem: What is causing your stress? Do you feel overwhelmed with the amount of work you have to do on a daily basis? Do you have trouble with time management and accomplishing tasks in a reasonable window of time? Are there issues in your personal life that are seeping into your daily work? Whatever the root may be, try to identify it and think of ways to reduce or cut it out of your life. Stress management training courses will provide you with the techniques and tools to recognize your major sources of stress and cut that unwanted stress from your life.