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Stress Management Training Courses

Stress Management Training Courses

Do you experience stress in your daily routine? Does this stress impact your personal or professional life? Consider taking a stress management training course to learn the root of your stress, how certain stress can be prevented, and how to better cope with stressful situations. Browse the list of training courses below to find a stress management course that can aid in a better work-life balance and lead to a healthier lifestyle!

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Displaying 1-10 of 10 results
Stress Management
The Training Associates Corporation
2 days
United States of America
Learn to effectively anticipate, prevent and manage stress with this illuminating two day course from The Training Associates. The program...
Stress management training
The Dynamic Leadership Center
4-8 weeks
United States of America
Through this training from The Dynamic Leadership Center, participants will learn the difference between helpful stress and chronic stress, and...
Stress Management and Avoidance
SEE, Inc.
3 hours
2,000 USD
United States of America
This Stress Management and Avoidance training course has been designed to provide participants with an insight as to why stress occurs and...
Managing Chaos: Dynamic Time Management, Recall, Reading and Stress Management Skills for Administrative Professionals
AMA - American Management Association
         
(39)
2 days
1,645 USD
Multiple (5)
It goes beyond theory: it's practical, hands-on and technique-oriented. Throughout the two days, you'll be taught accelerated learning skills, advanced memory/recall...
Responding Productively to Stress
Learning Tree International
1 day
690 USD
Multiple (2)
You Will Learn How To Recognize existing and potential stressors and manage them positively Develop and apply short-term coping mechanisms...
Managing Chaos: Tools to Set Priorities and Make Decisions Under Pressure
AMA - American Management Association
         
(223)
4 days
1,895 USD
Multiple (14)
Learn to transform unproductive confusion and disorder into controllable challenges. This seminar equips you with fast, effective tools to plan your day...
Managing Conflict in the Workplace
Dale Carnegie Training
3 hours
299 USD
Online
This live online Managing Conflict in the Workplace webinar, offered by Dale Carnegie, aims to provide students with the necessary skills to...
Mindful Leadership
ACHIEVE Centre for Leadership & Workplace Performance
1 day
2,400 USD
North America
This on site workshop from ACHIEVE is designed to give participants the skills that will give them the ability to...
Mindful Leadership
ACHIEVE Centre for Leadership & Workplace Performance
1 day
250 CAD
Victoria
This workshop from ACHIEVE is designed to give participants the skills and knowledge that will enable them to incorporate mindfulness...
The Energy Bus
Prositions
         
(3)
Flexible
Online
The Energy Bus Animated training course is based on Jon Gordon’s best selling book, The Energy Bus . The program is...
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Displaying 1-10 of 10 results
 

Stress Management Training for Professionals

Stress management training is often needed by for business professionals seeking to find a better work and personal life balance. Stress management includes a wide range of methods and tools suited to manage and control an individual’s stress levels to enhance the daily performance and mood of the individual.

What is Stress?

Stress can occur when an individual feels weighed down or that they have bitten off more than they can chew, so to speak. When an individual experiences stress, their body will put up defenses automatically and react as if the individual is in danger. This often results in an increased heart rate, heavy and rapid breaths, or bursts of energy.

Stress is not always negative, in fact some levels of stress are viewed as healthy and can motivate an individual to perform better and react more quickly. However, when an individual begins to experience stress which lasts too long or occurs too often, it can lead to negative impacts on their life, their mental state, and their behaviors. Some unwanted side effects of stress include headaches and migraines, upset stomachs, trouble sleeping, back pain, and a weakened immune system.

Types of Stress

Certain individuals may tolerate higher levels of stress than others and may additionally experience different breaking points. The level of stress an individual experiences may be dependent upon factors in their personal or work lives. The most common type of stress is acute stress which is short term and feels similar to an adrenaline rush. Chronic stress is the concerning variety. As it the name suggests, chronic stress is ongoing. Individuals who experience sustained stress levels often begin to suffer from the physical symptoms of stress.

How Can You Manage Stress?

The best way to handle personal stress is to learn healthy and manageable techniques that aid in coping with stress and other difficulties. By enrolling in stress management training courses and programs, students can learn to cope with their stress in a healthy manner and get on track to a more calm and manageable life.

Stress management training courses will provide you with the techniques and tools to recognize your major sources of stress and cut that unwanted stress from your life.

Stress Management Training Courses

Stress management training can take several different forms depending on individual or organizational needs. One trait shared by all stress management courses is that they will help you figure out why you feel stressed out and provide you with coping measures.

Some industries in particular experience high stress levels among employees. If your company is in one of these then you should schedule in-house stress management training to head off the issue help employees who are currently experiencing symptoms of stress. 

However, everyone has a different threshold for stress, and even industries that, at a glance, should not cause high stress levels can have stressed employees. Managers are particularly in danger of becoming stressed as they have many demands placed on them. Consider stress management training for managers in your organization.