Corporate / Group Training

Stress Management and Control (Corporate Training)

Convertas Management Consultants, In United Arab Emirates
5 days
Next course start
Inquire for more information See details
5 days
Next course start
Inquire for more information See details
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Course description

Stress Management and Control (Corporate Training)

With advancement of technology, almost all of us use written communication more than vocal. This is saving time and enhancing performance. However, it can create confusions and misunderstandings too. Besides, the increasing formality requirements of any business industry require that all managers and executives besides front line workers have strong writing skills.

This course to address the needs of executives and managers for business communication skills. This comprehensive workshop will ensure the effective and efficient use communication an a stress free environment.

Upcoming start dates

1 start date available

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  • On-site
  • United Arab Emirates

Who should attend?

Who Should Attend

This course is useful for any level of management, team leaders, CEOs, business owners, and project manager. It also helps Consultants, and freelancers.

Training content

  • The Nature of Stress
  • Causes of stress and associated problems.
  • Stress assessment procedures
  • Work Related Stress
  • Relaxation exercise on Passive Progressive Muscular Relaxation
  • Assess your Strengths and Weaknesses
  • Coping with stress
  • Causes and symptoms of Social Phobia
  • Relaxed Breathing'
  • Causes of environmental stress
  • Ways of reducing environmental stressors
  • Role of stress in physical illness
  • Obsessive-Compulsive Disorder'
  • Cognitive Therapy' and Rational Emotive Behavioral Therapy'
  • Uncovering Negative Thinking
  • Problem Solving Therapy
  • Relaxation exercise on Deep Physical and Mental Relaxation.
  • The social costs and causes of stress.
  • Time Management' as a treatment
  • Social Causes of Stress.
  • Replacing Negative Thoughts to Positive Thoughts and behavior.
  • Self Esteem
  • Diet and Exercise'
  • Counselling' in relation to Stress Management.
  • Changes in your Attitude, Behavior and Goals for the future.

Certification / Credits

  • Recognize what is Stress
  • The common myths about stress
  • Chronic versus acute stress
  • How much of stress is not harmful
  • How to control stress

Why choose Convertas?

Founded in 2006

12 Specialized trainers

100% of happy clients

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Convertas Management Consultants
214, DBC2, Arjan
124534 Dubai

Convertas Management Consultants

CONVERTAS offers a series of specialized training services across all areas of business, helping employees develop and increase their skills. Our highly qualified trainers through our specifically designed courses and workshops, as well as our innovative training methodology, will provide...

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