Course description
PCSkills: Stress Management
Positive and negative stressors are constant influences on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. The PCSkills: Stress Management workshop will give participants a method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
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Upcoming start dates
Who should attend?
Professionals who would like to manage stress more effectively in their personal and professional lives (NASBA Field of Study: Personal Development)
Certification / Credits
Objectives
- Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
- Understand what lifestyle elements can be changed to reduce stress
- Use environmental and physical relaxation techniques
- Better cope with major events
Why choose GoldSRD?
Professional Trainers that know how to engage everyone
100% Client Retention
280+ full day courses
Reviews
Average rating 5
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GoldSRD
GoldSRD is a leading provider of high-quality, interactive professional development. We have over 200 full-day courses on technical capabilities (Internal Audit, Accounting, Finance, IT Audit and Microsoft-Office specific courses) and People-Centric (“soft”) skills. Our Founder, Danny M. Goldberg, is a...
I very much enjoyed your presentation yesterday. You provided a wonderful presentation and fully engaged the audience, so again, thank you. I’m serious that you were one of the ...