Course description
Take care of your brain!
We rarely take purposeful time to think about the way we’re thinking. When we do, we can hone in on our mental strengths and weaknesses and build our resilience over time. Now more than ever, we need to take care of our brains!
We don’t build our resilience overnight. It takes practice, awareness and time. Our Mental Hygiene Course delivers weekly emails that can be read in less than two minutes, introducing you to practices that can help you to build mental muscles that will not only help you navigate today’s stressful challenges but the challenges of the future as well.
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Thought Design
Unstick your team. You’ve tried all the things, but your team still isn’t where you want them to be. You’ve listened to podcasts, led a book study, even invested in some trainings before. Nothing seems to create the long-lasting changes...