Learning How to Manage Stress in the Workplace

Learning How to Manage Stress in the Workplace

This course is designed to equip participants with effective ways of reducing and coping with stress, and it addresses the short term and long-term benefits of stress management. Participants will learn what stress is, how it happens, and why it must be managed. Coping strategies which increase job performance and reduce stress will be taught. These include developing self- understanding and a positive attitude, and techniques to control emotions and strengthen the body with healthy lifestyles.