Course description
Developing a Resilient Mindset
Developing a Resilient Mindset is TRACOM’s one-day course to build resiliency and high performance in a fast-paced world. Resiliency is a way to productively deal with stress and overcome the brain’s natural, counter-productive ways of thinking.
Upcoming start dates
Choose between 2 start dates
Who should attend?
Managerial, Sales & Universal
Training content
One-Day Course Agenda
- Introduction
- Welcome, Logistics, Agreements, Agenda, Objectives
- Participant Introductions
- Resilience Activity
- What is Resilience and Why Does it Matter?
- Resilience Benefits Exercise
- Change Exercise
- Emotions, Behavior and the Brain
- Our Negativity Bias
- Our Emotional and Logical Brain
- Happiness Set-Point
- Elements of Resiliency
- What does Resiliency Look Like?
- Resilient Mindset Model
- Resilient Mindset Multi-Rater Profile Report
- Profile Description
- Multi-Rater Profile Discussion/ Breakout
- Resiliency Roadmap
- Lunch
- pm Strategies for Developing Resiliency
- CAB/CAR and DRAINING
- Developing Mindfulness
- Acting "As If"
- Developing Gratitude
- Giving
- Setting Ambitious Goals
- Building the Resilience in Your Team
- The GROW Model
- Building Resilience Summary
- Session Summary
- Summary and Headline Activity
- Next Steps
- Session Conclusion
Certification / Credits
Benefits
- Recognize your personalstress and the effect it has on your behavior
- Describe common reactions to adversity, and recognize those patterns within yourself
- Identify your own strengths in terms of personal resilience
- Enhance resilience in yourself and others using certain key strategies
Why choose The TRACOM Group?
Research shows that 85% of financial success is attributed to Emotional Intelligence (EQ) while only 15% is due to IQ.
92% of SOCIAL STYLE training participants developed more positive relationships as a result of SOCIAL STYLE training.
80% of Resilience training participants agreed the training helped them remain flexible when things change.
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