Corporate / Group Training

Developing a Resilient Mindset

The TRACOM Group, Online (+1 locations)
5 to 6.5 hours
195 USD
Next course start
Inquire for more information (+2 start dates)
On-site, Virtual Classroom
5 to 6.5 hours
195 USD
Next course start
Inquire for more information (+2 start dates)
On-site, Virtual Classroom
This provider usually responds within 48 hours 👍

Course description

Developing a Resilient Mindset

Developing a Resilient Mindset is TRACOM’s one-day course to build resiliency and high performance in a fast-paced world. Resiliency is a way to productively deal with stress and overcome the brain’s natural, counter-productive ways of thinking.

Upcoming start dates

Choose between 2 start dates

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  • On-site
  • United States of America

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  • Virtual Classroom
  • Online

Who should attend?

Managerial, Sales & Universal

Training content

One-Day Course Agenda

  • Introduction
  • Welcome, Logistics, Agreements, Agenda, Objectives
  • Participant Introductions
  • Resilience Activity
  • What is Resilience and Why Does it Matter?
  • Resilience Benefits Exercise
  • Change Exercise
  • Emotions, Behavior and the Brain
  • Our Negativity Bias
  • Our Emotional and Logical Brain
  • Happiness Set-Point
  • Elements of Resiliency
  • What does Resiliency Look Like?
  • Resilient Mindset Model
  • Resilient Mindset Multi-Rater Profile Report
  • Profile Description
  • Multi-Rater Profile Discussion/ Breakout
  • Resiliency Roadmap
  • Lunch
  • pm Strategies for Developing Resiliency
  • Developing Mindfulness
  • Acting "As If"
  • Developing Gratitude
  • Giving
  • Setting Ambitious Goals
  • Building the Resilience in Your Team
  • The GROW Model
  • Building Resilience Summary
  • Session Summary
  • Summary and Headline Activity
  • Next Steps
  • Session Conclusion

Certification / Credits


  • Recognize your personalstress and the effect it has on your behavior
  • Describe common reactions to adversity, and recognize those patterns within yourself
  • Identify your own strengths in terms of personal resilience
  • Enhance resilience in yourself and others using certain key strategies

Why choose The TRACOM Group?

Research shows that 85% of financial success is attributed to Emotional Intelligence (EQ) while only 15% is due to IQ.

92% of SOCIAL STYLE training participants developed more positive relationships as a result of SOCIAL STYLE training.

80% of Resilience training participants agreed the training helped them remain flexible when things change.

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