Course description
Stress Management Training
While some stress is helpful, chronic stress is not good for employees or their companies. At work, it impacts focus and productivity, narrows decision making, and impedes effective communication. To make matters worse, chronic stress leads to a weakened immune system and causes high blood pressure, fatigue, depression, anxiety and even heart disease. This training helps people manage stress so they can be more effective at work, healthier, and avoid burnout.
The training targets developing two skills, (1) noticing the moment that we are stressed and, (2) effectively managing stress in that moment. Because the training is all about behavior change, the training is best done live, in groups, and over a length of time. It is light on content and heavy on practical exercises and support to help participants create new habits.
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Upcoming start dates
Who should attend?
This course is intended for:
- Knowledge workers
- Managers
- Company leaders
Training content
Learn how stress affects our health, productivity, and relationships, and start exploring how to use different exercises to mitigate it's effects through a number of modules:
- NOTICE STRESS: build our awareness of how stress presents itself to increase our likelihood of noticing it
- MANAGE STRESS: these exercises help participants manage stress once they notice it in the moment
- CHANGE OUTLOOK: learn how to cultivate happiness and avoid the negativity bias FORM HABITS: learn how to incorporate exercises into our day at work and home to reduce stress
- CONNECTING WITH OTHERS: notice how interacting with others helps or hurts our underlying stress levels, and learn how to interact with others more effectively Intention: learn how to orient our brain towards achieving our goals
Costs
The cost of this course depends on length and number of people. Request information to start a discussion.
Reviews
Average rating 4.7
Everyone will get something out of this training. It will provide you with practical tools to employ at tough moments of stress and help you realize that you can change your min...
The framing of positivity was really helpful on a day to day basis
Contact this provider
The Dynamic Leadership Center delivers mindfulness and emotional intelligence based training to professional services firms, technology companies, and the Fortune 500. They specialize in changing the behaviors of leaders and aspiring leaders so that they are more focused, more effectively...
I learned what my body feels like and how to recognize when I'm frustrated, irritated, or stressed