I learned what my body feels like and how to recognize when I'm frustrated, irritated, or stressed

Everyone will get something out of this training. It will provide you with practical tools to employ at tough moments of stress and help you realize that you can change your min...

The framing of positivity was really helpful on a day to day basis

Very practical tools that can actually be used day to day. Has really changed the way I operate and engage with others, especially in high stress situations or when I'm extremel...

Tactical tips on mindfulness that I now use on a daily basis. Really has helped with stress management

I thought the content was new, different, and interesting to me. I think beyond that, the lessons learned were very valuable - too often we rush around here trying to get things...

Remind myself to step back from stress and focus even if only for a minute.

This course taught me how to manage stress better and be present. Yes, I will definitely use the techniques learnt

Helped me to keep calm during an escalated call and listen better to the pro and their issues to better address

I need to make self-care and reflection more of a priority. It is too easy to use the excuse of "being busy" when a few minutes a day of being present and recognizing emotions c...

I learned that I experience negative thoughts (stress, for work and otherwise) often, which can bring my mood down. Taking the time to refocus my mind was very helpful. I found ...

I learned that I really need to pay more attention to my body and my mind. I tend to get caught up in the busy-ness of everyday life and forget to even breathe sometimes. This c...

Very informative and a great way to start off the week

The facilitator had a calming presence which was helpful as he guided us through exercises

I didn't realize how impactful this was going to be.

With family a lot of times you can butt heads a little bit. I have learned to be able to separate myself from rising emotions, stop, take a breath, let's talk about it and not o...

It is so easy to lose perspective in the workplace, like these deadlines or email that has to go out. It feels like it is the end of the world if it doesn't happen, or it's all ...