Balance or Burnout? Your Choice!

Wronski Associates
Training overview
Corporate / Group Training
Virtual Classroom, On-site
1 day

Start dates
United States of America
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Course description

Balance or Burnout? Your Choice!

Learn how to deal with your emotions appropriately and how to discover the belief systems that got you into or support your burnout so you can change your way of thinking and living, to one of enjoyment and balance, on and off the job.

COVID-19 Update

In light of COVID-19, this provider is now delivering some or all of their courses online. Contact them for more information!

Training content

  • How do you keep yourself stressed
  • Speed of change and its impact on our lives
  • Stress quiz - 12 part stress test
  • Thoughts and emotions - the control factors
  • Thinker-Thought-Reality - how belief systems are created - decision, proof, expectation
  • The Creek Analogy - how emotion decisions are made
  • Effect of suppressed emotions
  • Minding the pressure cooker
  • What do we do with pent-up emotions
  • Burnout symptoms and signals
  • Listening to “El Protecto”
  • Meet your conscience/intuition
  • Response column technique
  • How El Protecto stole our joy
  • The challenge of change
  • Determine prime motivating factors
  • 50 proven stress reducers
  • Job stress - 6 causes, 3 symptoms, 5 actions
  • The stress reduction checklist - review each point on the checklist with discussion
  • Stressed spelled backward is desserts
  • Creating your plan for balance - assign action and dates to stressors
  • Review stress symptoms checklist
  • How to recognize stress in others
  • Dealing with negative people
  • How to support others in change

Why choose Wronski Associates?

Founded in 1984 - Over 35 years of providing innovative and impactful learning and development solutions.

Long lasting client partnerships - Our top ten client relationships average 14 years and our very first client is still a client 36 years later.

Have delivered instructor-led training in 40+ countries on 6 continents, and online solutions in many, many more.

About Wronski Associates

Wronski Associates

Wronski Associates is the trusted partner for academy-minded companies looking to design and deliver innovative learning experiences that will attract, develop and retain their top talent. They work across all functions but have developed a unique expertise in our ability to...

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Wronski Associates

100 Everett Avenue
02150 Chelsea MA

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