Course description
Stress Management Training: 1-day Interactive Online
Many people are working in a pressurised environment, or in job which causes them to feel stressed, because of negative attitudes coming from customers or work colleagues.
This unique, one-day Stress Management Training Course has been designed to help your team to handle stress properly, by giving them the skills and knowledge they need to cope.
We discuss the different types of stressors, both tangible and intangible and how to shield yourself from the negative effects of stress. Delegates will learn how to manage better both their physical and emotional responses to stressful situations, including:
- What stress is and how it affects you and others
- How stress can have both beneficial and harmful effects
- How to manage negative stress emotions of anxiety and worry
- How to replace negative emotional responses with positive reactions
- How to develop healthy physical responses to stressful situations
- How to handle difficult and stressful work conditions
- Train yourself to take stress in your stride
After attending this course, your staff will feel more confident in their ability to handle stress and stressful situations.
This course is delivered via Corporate Coach's virtual training room by Microsoft Teams as interactive online learning. It is also available as a bespoke in-house course.
Corporate Coach Group is CPD accredited. This course qualifies for six CPD training hours, plus additional independent post-course learning.
Who should attend?
This course is designed for everyone with an interest in getting the best from themselves and others.
Training content
Stress Management Course Overview
- Types of stressors
- How to protect against the negative effects of stress
- The positive effects of stress
- Optimum zone
- Managing your physical responses
- How to manage your emotional responses
- Positive mental attitude
- Personal action plan
Costs
Training Course Pricing
This course is delivered via Corporate Coach Training's virtual training room, as interactive online learning.
This price includes:
- Quality training delivered by an experienced trainer
- Interactive digital course handbook
- Digital Attendance Certificate
- Personal written action plans
- Access to additional free training material after the course
- Three months free telephone support to answer any questions you may have
Certification / Credits
Corporate Coach Group is CPD accredited. This course qualifies for six CPD training hours, plus additional independent post-course learning.
Why choose Corporate Coach Group?
Founded in 1997
Practical Leadership and Management Training Courses
Thousands of happy previous delegates
Reviews
Average rating 5
Most beneficial elements of the course were; time management skills - delegating, avoiding distractions; positivity - be positive, spread it and you will get results! Q1-Q4 - wi...
Every single element of this course was incredibly beneficial! A lot of information and tools I have been looking to harness for years, all put in one session, GREAT! Very inter...
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Corporate Coach Training
Practical Leadership and Management Training Courses Corporate Coach Training offers professional development training courses to improve your productivity and help you achieve your goals. Their training programmes have been developed and perfected over 25 years of successfully helping organisations of every size and type....
Training course content was useful, interesting and relevant. Helpful to a current situation. Useful daily tips to put into practice. The trainer's presentation was really good ...