Professional Course
5.0 (2 Reviews)

Stress Management In A Recession: Planning Your Self-Care

Mike Veny, Inc., Online
Length
5 Minutes
Price
4.99 USD
Next course start
Start Anytime! See details
Delivery
Self-paced Online
Length
5 Minutes
Price
4.99 USD
Next course start
Start Anytime! See details
Delivery
Self-paced Online
This provider usually responds within 48 hours 👍

Course description

In today's uncertain economy, you need to plan ahead!

Years ago, Certified Corporate Wellness Specialist®, Mike Veny, had a mentor who taught him that "for every minute of planning, you save 15 minutes of stress." In this short course that is informed by psychological research, Mike will you show you how to plan ahead to minimize the impacts of a recession on your mental wellbeing.

Let's face it, a recession will increase your stress level and have a negative effect on your mental health!

Thriving during a recession is possible, and it requires a different approach than simply surviving. When confidence in the economy is low and perceptions of the job market are negative, it's important to have self-care tools to build resilience and maintain mental wellness.

In short, this course will help you take charge of your mental health during an economic crisis.

Don't risk losing your sanity.

Get started today!

Upcoming start dates

1 start date available

Start Anytime!

  • Self-paced Online
  • Online
  • English

Reviews

Average rating 5

Based on 2 reviews.
Write a review!
5/5
Kim
05 Jun 2023

Knowing there is a way to mentally plan for something that hasn't happened yet is so helpful. Making a plan for something that hasn't happened yet, I feel, builds mental stru...

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5/5
Hannah
27 May 2023

I also fell victim to the mandates of traditional career pathways and education which I find often reduces the scope of vision. There are far too many mediums of skill qualifica...

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Mike Veny, Inc.
SaksWorks
250 Vesey Street
10281 New York

"Emotional wellness is the foundation of emotional intelligence, psychological safety and a core component of Diversity, Equity & Inclusion." - Mike Veny

The mission of Mike Veny, Inc. is to support you in discovering the gift of emotional wellness through unique learning experiences designed to empower your personal and professional growth. When you are emotionally well, you will be more productive. We...

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