Course description
The Power of Habit (Virtual)
The Power of Habit Training Course
Learn how to overcome immediate desires and impulses in service of long-term interests and goals by working with the brain’s natural habit-craving tendency. The ability to build good habits separates the highest achievers in life from average performers, and research in the science of habit formation shows that this ability can be developed.
Based on the bestseller by Charles Duhigg, The Power of Habit teaches a skillset for aligning behavior with values and goals, continually improving, adapting to the challenges and changes of work and life, and optimizing personal performance. The course is available in on-demand, virtual, and in-person learning formats.
Upcoming start dates
Training content
- Lesson 1: Start
- Lesson 2: The Lag
- Lesson 3: The Habit Loop
- Lesson 4: Routine
- Lesson 5: Cues
- Lesson 6: Rewards
- Lesson 7: ROI
- Lesson 8: Experimentation
- Lesson 9: Repetition
- Lesson 10: Finish Up
Certification / Credits
Based on the bestseller by Charles Duhigg and the latest science in habit formation, The Power of Habit course teaches how habits work and how to develop effective habits using skill instead of willpower. The course teaches a skill set for mastering any habit. You might call this skillset the habit of all habits. The one to rule them all.
- Identify where you’re not getting the results you need.
- Learn the Habit Loop – cue, routine, and reward.
- Simplify the routine so it’s easier to do.
- Create a prompt or trigger.
- Get rid of or avoid the cues that trigger bad routines.
- Identify the psychological drives behind your habits.
- Become both the scientist and the subject.
- Use visualization to increase your reps.
Why choose Crucial Learning?
More than 3.5 million people have been taught new skills through a Crucial Learning course
300 of the Fortune 500 companies have realized a direction connection between their success and Crucial Learning courses
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Crucial Learning
Crucial Learning improves the world by helping people improve themselves. By combining social science research with innovative instructional design, we create flexible learning experiences that teach proven skills for solving life’s most stubborn personal, interpersonal, and organizational problems. We offer...
I highly recommend the Crucial Learning Courses. I've taken Crucial Conversations and the Power of Habit, both excellent courses with solid information. They not only help me ...