Course description
Everyday Energy: Healthy Habits for Every Body
Are you tired of being tired?
Overwhelmed by the health gurus who only care if you look good naked?
Wishing there was something you could do for your health that actually works for real people?
Meet Everyday Energy - an introduction to the healthy habits you've been looking for. We'll skip worrying about bikini bodies, trendy or tasteless diets, and running marathons.
Power up now with simple ways to manage stress and feel better!
Who should attend?
This program is perfect for people who:
- Want to incorporate practical, healthy habits
- Struggle with knowing where to start to improve their health
- Feel intimidated by all the information and resort to status-quo behavior
Training content
Learn how to:
- Remove "counterfeit energy" to improve focus and attention
- Eliminate "pancake butt" while increasing creativity and collaboration
- Optimize sleep for maximum alertness
- Employ stress relievers that don't involve sitting on a mountaintop
Outline:
Sample points covered depend on the session's time and the attendees' needs.
- Discovering the mindset of excuses vs. reasons
- The stages of behavior change
- How milestones can help or hinder new habits
- The secrets of willpower and discipline
- Using triggers to "habit stack"
- The "HABIT" acronym for understanding why we eat
- Taming the "counterfeit energy" of sugar, caffeine, and more
- Why breakfast isn't the most important meal of the day
- How to order better at a restaurant
- The surprising value of screen-free lunches
- Reframing exercise as movement opportunities
- Sleep like a champ with smarter routines
- Reframe stress management to energy and focus management
- Mindfulness techniques that work for real people
Course delivery details
Attendees will learn to implement small, everyday habit changes with big results. Each participant receives a digital RaderCo Go-To Guide with helpful apps, tools, and items recommended during the session. To ensure their success, they are asked to commit to one behavior change in the thirty days following the workshop.
Why choose RaderCo?
Post-workshop Ask the Expert session to reinforce behaviors
Focus on health-powered productivity
Led by award-winning, Certified Speaking Professional® global speaker, multi-certified productivity and health expert Marcey Rader
About RaderCo
RaderCo
If your teams are burning out and drowning in email, tasks, and meetings, and you're not sure how to get back on track, say hello to RaderCo – where health powers productivity. We help you and your team banish burnout,...
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Contact info
RaderCo
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If you are planning a lunch and learn, women’s conference or any event where you need a speaker to pump up the audience, keep them engaged and offer them actionable take aways on health and wellness, then Marcey Rader should be your top choice! Marcey keeps the audience engaged using a variety of techniques. Her high energy presentations are pac...