Let's be honest. We live in an increasingly complex society.
Self-care habits are indispensable tools for navigating this so you can go from surviving to thriving.
If you've been waiting for the right self-care course, you don't have to wait any longer.
Forget everything you've heard about self-care. In this breakthrough course that is informed by psychological research, Certified Corporate Wellness Specialist®, Mike Veny, gives you simple, actionable steps you can use to create a self-care routine in your life.
This course focuses on self-care as an effective preventative measure to ward off feelings of stress, overwhelm, and exhaustion that lead to burnout. By the end of the course, you’ll be able to practice self-care.
You owe it to the people you love to take good care of you.
This is your moment.
Get started now!
Upcoming start dates
- Self-paced Online
Average rating 4.5
I like there is a PDF that you can download so you have a checklist for Self-Care. Having the dimensions of our health being explained, was really interesting. I have never tho...
The opening to the video was straight forward with what is being offered in this course for practicing self-care. I do like how there is a check list to print out at the beginn...
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"Emotional wellness is the foundation of emotional intelligence, psychological safety and a core component of Diversity, Equity & Inclusion." - Mike Veny
The mission of Mike Veny, Inc. is to support you in discovering the gift of emotional wellness through unique learning experiences designed to empower your personal and professional growth. When you are emotionally well, you will be more productive. We...