Its made me more patient, it's helped me enjoy my free time more. Overall it has helped me focus more on the good and let go of everything else

I work in sales and I have to deliver news of price increases. It never goes over well and people are always angry and upset. It has been nice to compartmentalize that and not h...

I feel more focused and less agitated when I get distracted

I didn't realize how impactful this was going to be.

With family a lot of times you can butt heads a little bit. I have learned to be able to separate myself from rising emotions, stop, take a breath, let's talk about it and not o...

It is so easy to lose perspective in the workplace, like these deadlines or email that has to go out. It feels like it is the end of the world if it doesn't happen, or it's all ...