Course description
Staying Energized in a Draining World
There is an energy crisis happening in America today! And it is happening in the personal and professional lives of people everywhere. Increased stress both on and off the job is causing a loss of productivity that can run into billions of dollars each year. This energy drainage is robbing us of our own health and happiness.
This session explores the symptoms and root causes of stress in our lives and introduces personal strategies for reducing stress and restoring energy. Participants will learn how to replenish their energy reserves even in the middle of hectic and pressured schedules.
Upcoming start dates
Who should attend?
The program is designed for all levels within an organization. All managers and employees will benefit from this series of short, focused sessions.
Training content
- Cultivates resilience
- Self-awareness
Course delivery details
Primary: 2-hours
Alternatives: 90-minutes, ½ day (3.5 hours)
Certification / Credits
- Discover the signs and symptoms of personal and professional burn-out
- Uncover the root causes of stress in our lives
- Recognize what gives you energy and what drains you
- Apply strategies for managing the energy exchanges in your
- Create your own Energy-Management-Plan
- Learn how to handle stress associated with change
Why choose Wronski Associates?
Founded in 1984 - Over 35 years of providing innovative and impactful learning and development solutions.
Long lasting client partnerships - Our top ten client relationships average 14 years and our very first client is still a client 36 years later.
Have delivered instructor-led training in 40+ countries on 6 continents, and online solutions in many, many more.
Contact this provider
Wronski Associates
Wronski Associates is the trusted partner for academy-minded companies looking to design and deliver innovative learning experiences that will attract, develop and retain their top talent. They work across all functions but have developed a unique expertise in our ability to...