Course description
Work Well Remotely: Healthy Habits at Home
Working long hours and having a hard time shutting down? Distracted by notifications and noise? Do your daily steps involve walking from your desk to the kitchen and back again?
Working from home can be challenging, especially with distractions and temptations to overwork and under-move. Achieving personal development and maintaining a healthy work-life (tech-life!) balance is crucial. Embrace personal development by implementing routines that transform your work-from-home experience. With the proper habits in place, you can get into the focus zone, keep your body moving, and work effectively with your virtual teams.
Get the power-ups to find more balance, take care of yourself, and do your best work - virtually!
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Upcoming start dates
Who should attend?
This program is perfect for people who:
- Work or manage people virtually or remotely
- Work from home or travel for business
Training content
Learn how to:
- Set guardrails for remote work interruptions and over-communication
- Increase productivity with creative movement and meal habits
- Recharge your brain and body at the beginning and end of your workday
Outline:
Sample points covered depend on the session's time and the attendees' needs.
- Example guardrails for communication
- Quieting digital, physical, and family distractions
- Carving out deep focus time
- The right accessories for a productive and healthy office
- Afternoon productivity and energy boosters
- Stress management techniques to turn "work mode" on and off
Course delivery details
Attendees will learn to create focused time despite the distractions of colleagues and family, gain essential power-ups for afternoon energy, and discover stress management techniques to prevent video call burnout. Each attendee receives a digital RaderCo Power Tips sheet with action steps. They're asked to commit to one behavior change in the next thirty days following the workshop to ensure success.
Why choose RaderCo?
Post-workshop Ask the Expert session to reinforce behaviors
Focus on health-powered productivity
Led by award-winning, Certified Speaking Professional® global speaker, multi-certified productivity and health expert Marcey Rader
Reviews
Average rating 5
Timely subject matter!!!
Great course! I particularly enjoyed the productivity pointers -- simple, but easy to implement!
Contact this provider
RaderCo
If your teams are burning out and drowning in email, tasks, and meetings, and you're not sure how to get back on track, say hello to RaderCo – where health powers productivity. As a comprehensive productivity company, we help banish...
I really enjoyed the enthusiasm and energy of the presenter, Marcey Rader.I really enjoyed the content from the webinar and learned to set boundaries with remotely work so it do...