Course description
Work Well Remotely: Healthy Habits at Home
Working long hours and having a hard time shutting down?
Distracted by notifications and noise?
Do your daily steps consist of walking from your desk to the kitchen and back again?
Working from home can be challenging, especially with distractions and temptations to overwork and under-move. Being productive, healthy, and focused doesn't have to be a fight against willpower. Routines can be your game-changer. With the proper habits in place, you can get into the focus zone, keep your body moving, and work effectively at home.
Get the power-ups to find more balance, take care of yourself, and do your best work - virtually!
Who should attend?
This program is perfect for people who:
- Work or manage people virtually or remotely
- Work from home or travel for business
Training content
Learn how to:
- Set guardrails for remote work interruptions and over-communication
- Increase productivity with creative movement and meal habits
- Recharge your brain and body at the beginning and end of your workday
- Manage stress from lack of interaction or too many distractions
Outline:
Sample points covered depend on the session's time and the attendees' needs.
- Example guardrails for communication
- Quieting digital, physical, and family distractions
- Carving out deep focus time
- The right accessories for a productive and healthy office
- Creative ways to handle virtual meetings and video call fatigue
- Afternoon productivity and energy boosters
- How to turn "work mode" on and off, as needed
Course delivery details
Attendees will learn to create focused time despite the distractions of colleagues and family, gain essential power-ups for afternoon energy, and discover how to prevent video call burnout. Each attendee receives a digital RaderCo Go-To Guide with helpful apps, tools, and items recommended during the session. They are asked to commit to one behavior change in the next thirty days following the workshop to ensure their success.
Why choose RaderCo?
Post-workshop Ask the Expert session to reinforce behaviors
Focus on health-powered productivity
Led by award-winning, Certified Speaking Professional® global speaker, multi-certified productivity and health expert Marcey Rader
About RaderCo
RaderCo
If your teams are burning out and drowning in email, tasks, and meetings, and you're not sure how to get back on track, say hello to RaderCo – where health powers productivity. We help you and your team banish burnout,...
Contact this provider
Contact info
RaderCo
Reviews
Average rating 5
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This was a very interesting and helpful course.