Course description
Focus Power-Ups: Manage Distractions, Set Guardrails, and Be More Present
Pulled away by your phone?
Thinking of your inbox during dinner?
Feeling behind, even though you worked a full day?
Ring, ping, buzz, knock! Distractions are everywhere, demanding your attention. How do you keep them at bay, keep up at work, and still have time for what matters to you? The secret isn't retreating to a cave but enacting the right tech guardrails and habits to help you be more present and gain the concentration you need.
Ditch the distractions and find your focus at work!
Who should attend?
This program is perfect for people who:
- Feel distracted or pulled in multiple directions
- Are overwhelmed by communications, information, and media
- Have trouble setting communication boundaries
- Experience telepressure (pressure to answer emails) and FOMO (fear of missing out)
- Need help with time management and guardrails around their concentration
Training content
Learn how to:
- Increase willpower and decrease digital distractions
- Reduce communication overload and avoid costly mistakes by setting tech guardrails
- Recharge your batteries by creating low-sensory and screen-free times
- This program is perfect for those who:
- Feel distracted or pulled in multiple directions
- Are overwhelmed by communications, information, and media
- Have trouble setting communication boundaries
- Experience telepressure (pressure to answer emails) and FOMO (fear of missing out)
Outline:
Sample points covered are dependent on the amount of time for the session and the attendees' needs.
- Decision fatigue and how to prevent it
- Involuntary vs. voluntary attention
- Telepressure and FOMO
- Digital distractions
- Technology guardrails
- Multitasking myths
- "Tunneling" and breaking past status quo decisions
- "Thinkitate" and creative time
- Concentration and focus hacks
- Social media and dealing with "infobesity"
- Screen-free and low-sensory escapes
- Digital detoxes
Course delivery details
Attendees will discover how to set clear guardrails around news, social media, and communication at work - opening up space for greater creativity and thought. They'll leave with clear, actionable steps and behavior changes to being more mindful at work and home. Each attendee will receive a digital RaderCo Go-To Guide with helpful apps, tools, and items recommended during the session. Each attendee will be asked to commit to one behavior change in the next thirty days following the workshop to ensure their success.
Why choose RaderCo?
Post-workshop Ask the Expert session to reinforce behaviors
Focus on health-powered productivity
Led by award-winning, Certified Speaking Professional® global speaker, multi-certified productivity and health expert Marcey Rader
About RaderCo
RaderCo
If your teams are burning out and drowning in email, tasks, and meetings, and you're not sure how to get back on track, say hello to RaderCo – where health powers productivity. We help you and your team banish burnout,...
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Contact info
RaderCo
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You are the type of speaker that puts 150% into your engagements and I so appreciate that. I loved having you and will definitely keep you in mind and help spread the word about you to my meeting planning colleagues.