Course description
Focus and Attention: Manage Distractions and Be Present
Pulled away by your phone? Thinking of your inbox during dinner? Feeling behind, even though you worked a full day?
Ring, ping, buzz, knock! Distractions are everywhere, demanding your attention. How do you keep them at bay, keep up at work, and still have time for what matters to you? The secret isn't retreating to a cave but enacting the right tech guardrails and habits to help you be more present and gain the concentration you need.
If you want to enhance your personal development, improve time management, and elevate your performance management - Look no further! This transformative program will empower you with the tools and techniques to ditch distractions and find your focus!
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Upcoming start dates
Who should attend?
This program is perfect for people who:
- Struggle with personal development due to constant distractions and divided attention
- Feel overwhelmed by communication, information, and media, impacting their time management
- Encounter challenges in setting communication boundaries and effectively managing their performance
- Experience telepressure (pressure to answer emails) and FOMO (fear of missing out)
Training content
Learn how to:
- Strengthen your personal development by boosting willpower and minimizing digital distractions
- Hone your time management skills by setting effective tech guardrails to reduce communication overload
- Enhance performance management by creating low-sensory and screen-free periods for recharging your mental batteries
Outline:
Sample points covered are dependent on the amount of time for the session and the attendees' needs.
- Decision fatigue and its impact on personal development
- Involuntary vs. voluntary attention
- Telepressure, FOMO, and their effects on time management
- Digital distractions and performance management
- Establishing technology guardrails
- Debunking multitasking myths
- "Tunneling" and breaking past status quo decisions
- "Thinkitate" for creative personal development
- Concentration and focus hacks for better time management
- Social media and dealing with "infobesity" in performance management
- Screen-free and low-sensory escapes
- Digital detoxes for enhanced personal development
Course delivery details
Participants will learn how to establish clear boundaries around information, news, social media, and communication at work, creating space for enhanced personal development, better time management, and optimized performance management. Attendees will leave with practical, actionable steps and behavior changes to be more mindful at work and home. Each participant will receive a digital RaderCo Power Tips sheet with actions to take. Each attendee will be asked to commit to one behavior change in the next thirty days following the workshop to ensure success.
Why choose RaderCo?
Post-workshop Ask the Expert session to reinforce behaviors
Focus on health-powered productivity
Led by award-winning, Certified Speaking Professional® global speaker, multi-certified productivity and health expert Marcey Rader
Reviews
Average rating 5
Loved how you engaged with the chat and called out participants. Also received feedback about how helpful it was that you provided such tactical takeaways for the group!
Marcey provided an injection of energy, focus, and empathy to a new group of managers gathering in person for the first time. Her Focus Power-Ups session was impactful and pract...
Contact this provider
RaderCo
If your teams are burning out and drowning in email, tasks, and meetings, and you're not sure how to get back on track, say hello to RaderCo – where health powers productivity. As a comprehensive productivity company, we help banish...
Marcey was fantastic! She provided solid tips that are REALISTIC to implement!