Corporate / Group Training
5.0 (8 Reviews)

Focus and Attention: Manage Distractions and Be Present

RaderCo, In Raleigh (+2 locations)
45 minutes to half-day
Next course start
Contact the provider for details (+3 start dates)
Virtual Classroom, On-site, Classroom
45 minutes to half-day
Next course start
Contact the provider for details (+3 start dates)
Virtual Classroom, On-site, Classroom
This provider usually responds within 48 hours 👍

Course description

Focus and Attention: Manage Distractions and Be Present

Pulled away by your phone? Thinking of your inbox during dinner? Feeling behind, even though you worked a full day?

Ring, ping, buzz, knock! Distractions are everywhere, demanding your attention. How do you keep them at bay, keep up at work, and still have time for what matters to you? The secret isn't retreating to a cave but enacting the right tech guardrails and habits to help you be more present and gain the concentration you need.

If you want to enhance your personal development, improve time management, and elevate your performance management - Look no further! This transformative program will empower you with the tools and techniques to ditch distractions and find your focus!

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Upcoming start dates

Choose between 3 start dates

Contact the provider for details

  • Classroom
  • Raleigh
  • English

Contact the provider for details

  • On-site
  • United States of America
  • English

Contact the provider for details

  • Virtual Classroom
  • Online
  • English

Who should attend?

This program is perfect for people who:

  • Struggle with personal development due to constant distractions and divided attention
  • Feel overwhelmed by communication, information, and media, impacting their time management
  • Encounter challenges in setting communication boundaries and effectively managing their performance
  • Experience telepressure (pressure to answer emails) and FOMO (fear of missing out)

Training content

Learn how to:

  • Strengthen your personal development by boosting willpower and minimizing digital distractions
  • Hone your time management skills by setting effective tech guardrails to reduce communication overload
  • Enhance performance management by creating low-sensory and screen-free periods for recharging your mental batteries


Sample points covered are dependent on the amount of time for the session and the attendees' needs.

  • Decision fatigue and its impact on personal development
  • Involuntary vs. voluntary attention
  • Telepressure, FOMO, and their effects on time management
  • Digital distractions and performance management
  • Establishing technology guardrails
  • Debunking multitasking myths
  • "Tunneling" and breaking past status quo decisions
  • "Thinkitate" for creative personal development
  • Concentration and focus hacks for better time management
  • Social media and dealing with "infobesity" in performance management
  • Screen-free and low-sensory escapes
  • Digital detoxes for enhanced personal development

Course delivery details

Participants will learn how to establish clear boundaries around information, news, social media, and communication at work, creating space for enhanced personal development, better time management, and optimized performance management. Attendees will leave with practical, actionable steps and behavior changes to be more mindful at work and home. Each participant will receive a digital RaderCo Power Tips sheet with actions to take. Each attendee will be asked to commit to one behavior change in the next thirty days following the workshop to ensure success.

Why choose RaderCo?

Post-workshop Ask the Expert session to reinforce behaviors

Focus on health-powered productivity

Led by award-winning, Certified Speaking Professional® global speaker, multi-certified productivity and health expert Marcey Rader


Average rating 5

Based on 8 reviews.
Write a review!
07 Jun 2023
Avoid distractions and set boundaries

Marcey was fantastic! She provided solid tips that are REALISTIC to implement!

01 Dec 2022
Energetic, Insightful and Super-Engaging

Loved how you engaged with the chat and called out participants. Also received feedback about how helpful it was that you provided such tactical takeaways for the group!

03 May 2022
injection of energy, focus, and empathy

Marcey provided an injection of energy, focus, and empathy to a new group of managers gathering in person for the first time. Her Focus Power-Ups session was impactful and pract...

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PO Box 46832
27620 Raleigh North Carolina


If your teams are burning out and drowning in email, tasks, and meetings, and you're not sure how to get back on track, say hello to RaderCo – where health powers productivity. As a comprehensive productivity company, we help banish...

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