Managing Emotions In Stressful Times

Managing Emotions In Stressful Times

Emotions are a part of our everyday life. The ability to control your emotions, particularly during stressful situations can be tough. You are perceived either negatively or positively based on how you manage your emotions. In this workshop, you will learn ways to stay calm during stressful situations and manage your emotions. Topics: Relaxation techniques; Emotional control; De-stress; Release anger; Conflict resolution.