Course description
Building a Resilient Mindset
More than ever, resilience is a must-have skill that helps you handle continuous work and life overload, time and resource constraints, financial pressures, personality conflicts, and more. The good news is that this important trait can be learned and improved with practice. Explore how you can become more resilient and effectively handle your daily challenges without burnout and with greater confidence—while staying fully engaged, energized and motivated in your role.
Upcoming start dates
Who should attend?
Who Should Attend
All business professionals who want to improve their resilience skills in order to stay centered, positive and productive in the midst of constant change and frequent chaos.
Training content
- Discovering five aspects of personal resilience
- Identifying internal and external hurdles that keep us stuck
- Navigating volatility, uncertainty, complexity, and ambiguity
- Exploring ways to improve creativity and productive habits
- Focusing on self-care to lower stress, improve health, and build resilience
- Identifying how you will make resilience a lifelong habit
Course delivery details
- Classroom Schedule
- 3 Sessions Available
- Online Schedule
- 3 Sessions Available
Costs
- $2,295.00 Non Members
- $295.00 AMA Members
- $1,984.00 GSA
Certification / Credits
CEU: 1.2
- Apply resilience tools and practical techniques to manage stress and thrive, even during chaos
- Assess your resilience capacity by looking at your values and at situational forces
- Practice mindfulness and other resilience-building techniques to achieve your best self
- Move ahead after setbacks using brain-based structuring and restructuring approaches
- Define a Personal Resilience Development Plan that fits your needs, challenges, and routines
American Management Association Company Info
The American Management Association, International (AMA) is the global leader in talent development. Founded in 1923, AMA supports the goals of individuals and organizations through a complete range of educational products and services, including instructor-led classroom and virtual seminars, webinars,...