I am a much better mindful listener now. I recognize I always want to add something or jump in and with the exercise I find myself waiting to respond and really listening wholeh...

It is challenging to form new habits, but this course provides the tools to help you get over the hump

I'm way too hard on myself, and I learned strategies to be more forgiving while staying motivated

There's a lot of material but even if you only take away small pieces it will be useful / impactful

Great program, great resource for tools to make this job more enjoyable and make us better at the job. Definitely keep doing this!

The in person sessions were fantastic! And the weekly check-ins were a good forcing function to ensure that I was practicing

The training offers a broad array of ways to tackle this challenge. The time commitment is reasonable, though not insignificant. The live and video conference sessions were grea...

Wonderful experience to get this exposure and training in a work context

Gives time to reflect on personal/professional development in a different way than we used to; allows building stronger connection with colleagues and friends

The email reading exercise was very relevant-- it was a tactical way to consider the reactions driven by certain people in my inbox and how I can better respond to them.

Perfect mix of lecture, talking with partner, and practicing.

Very grateful that my company offered this!

Loved how interactive it was. The sessions were so engaging, the time went by fast!

I liked the practical exercises that could be applied immediately after the session

Practical ways to implement this content in daily life

Great session - presenter was thoughtful, articulate and made the session interactive. Also, a very important / useful topic.

This was a nice introduction. Now I want to learn even more!

Great tips and techniques on how to calm yourself during a tense or stressful situation, take control of the emotions you are feeling, and retain focus for longer periods of time.

Great training! It was nice to actually try the exercises in real time too.

I have learned to be more aware of my reactions, responses, and to listen instead of preparing my response

While I am comfortable in intense 1:1 situations, I now have the tools to start working on being comfortable presenting in groups

My greatest learning point stemmed from the conversations and reflections I shared with co-workers. I learned that I struggle with vulnerability and letting people into my life...

Really enjoyed the hands on practice and exercises - the more the better!

This course has changed the way I communicate with others in the workplace and changed my outlook on work/life in general.

I learned that I thought I was a good listener but realized I am not. This course gave me the tools to start improving my listening