I now catch myself more often when I'm not listening or paying attention. I've also been reminded of the importance of mindfulness and meditation in my overall wellbeing and men...

I learned that I am capable of identifying when I'm distracted and pulling my attention back to the task at hand. I already meditated in the mornings, but this course has cause...

Very helpful to be reminded that taking time to be in the present is key to success in all areas.

I learned he importance of being aware of your focus, how the topic of your focus is affecting you, and improving concentraion

I learned how to train yourself to be more mindful and a bit about how our brains can be wired to focus on different aspects of things/situations (e.g. positive vs negative).

I learned that it doesnt distract from your day to take a few minutes to slow down, refocus, and move forward with more clarity.

I learned how to refocus my mind to focus on the present instead of wondering off

The biggest take away for me has been to take a step back, fix my eyes on something and focus on my breathing. Has helped in numerous situations.

I feel more focused and less agitated when I get distracted