Course description
Workplace Stress Management
Stress is a part of everyday life in a positive and negative way. The workplace environment can aggravate the stress level of many individuals. Long term distress leads to burnout, a condition that most companies would like to prevent because it temporarily or permanently incapacitates productive employees. Certain conditions of stress call for intense reactions that give rise to marked changes in the attitudes and actions of normal personalities. What those conditions are and how people react to them is the theme of this course.
TrainSMART’s Workplace Stress Management Training can improve job performance and productivity, decrease job errors, increase job satisfaction, and lower hostility. These are payoffs to a well planned Stress Management Program.
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Upcoming start dates
Who should attend?
Target Audience
TrainSMART’s workplace stress management training is for anyone who wants to learn techniques to manage stress in their business and personal life.
Training content
- Be aware of your lifestyle
- Develop an individual stress management program
- Learn how to distinguish between stress and its causes
- Manage anger
- Build self-confidence/self-esteem to face the future positively
- Identification of the stress response and types of stress
- Recognize stressors at the workplace, and how to reduce the effect
- Accepting change that will benefit the organization
- Understanding the effects of stress on the body – how it happens and what it does
Course delivery details
Delivery Options
Conference Breakout Session Or Lunch Program, Instructor-led Half-Day Training Workshop, Instructor-led Full Day Training Workshop, Webinar, Multi-Session Webinar
Certification / Credits
- Be aware of his/her lifestyle
- Resolve conflict with win results
- Develop an individual stress management program
- Recognize stressors in the workplace, to reduce the effect of the stressors
- Build self-confidence and self-esteem to face the future with positive expectation
- Recognize their own belief system and reshape those that are negative and destructive
- Formulate and utilize expectations
Why choose TrainSMART Inc.?
Customized training programs for every organization
Certified Women-Owned Business (WBENC & WOSB)
Industry-proven facilitators, consultants, and experts
Contact this provider
TrainSMART Inc.
TrainSmart specializes in helping you identify people and process challenges that may be preventing your organization from achieving optimal results. We take a collaborative approach to create a tailored strategy for success. TrainSmart’s goal is to partner with you to...