Course description
MindEdge Studio: Personal Fitness at Home
The benefits of exercise are numerous, regardless of your age or physical ability. Everyone benefits from regular physical activity. Yet, a common challenge is how to build time for fitness into your daily routine.
This course breaks down key elements and objectives for health, wellness, and exercise that can be done at home. Through a series of videos, an expert personal trainer and wellness professional will discuss the benefits to working out, how to create exercise routines you can perform at home, online tools to assist you with your progress, nutrition, and more.
Upcoming start dates
Course delivery details
Course Access Time: 90 days
Certification / Credits
- Explain the benefits of regular exercise in improving health and wellness
- Breakdown various strategies of how to add exercise to a busy schedule
- Create a workout space at home
- State the benefits of aerobic, mobility, and resistance exercises
- Design workouts and perform exercises with proper technique
- Summarize the importance of a warm up and cool down routine
Why choose PME?
Authorized Training Partner by the Project Management Institute
Over 300 instructor-led and online courses in leadership & business management taught by experienced practitioners
Leading provider of Project Management and Agile certifications
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Project Management Experts, LLC
Project Management Experts (PME) is just that, a consortium of project management experts with at least 20 years of experience who have re-directed their careers to improving the project management competency of our clients. Our training classes focus on building...