Course description
Ready to boost your resilience and take control of your future?
In this short course that is informed by psychological research, Certified Corporate Wellness Specialist®, Mike Veny, will teach you five self-care habits that will build resilience so you're better prepared for whatever life throws your way—including a recession.
Let's face it, a recession will increase your stress level and have a negative effect on your mental health!
Thriving during a recession is possible, and it requires a different approach than simply surviving. When confidence in the economy is low and perceptions of the job market are negative, it's important to have self-care tools to build resilience and maintain mental wellness.
In short, this course will help you take charge of your mental health during an economic crisis.
Don't risk losing your sanity.
Get started today!v
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Reviews
Average rating 4.7
We don't realize how much noise pollution congests our surroundings until we begin to re-trace our routine and implement habits to decompress for a sample of functionality and s...
The main focus of this video is to help guide and teach people how to manage their lives while being under hard times that can cause many different stresses and concerns. Not b...
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"Emotional wellness is the foundation of emotional intelligence, psychological safety and a core component of Diversity, Equity & Inclusion." - Mike Veny
The mission of Mike Veny, Inc. is to support you in discovering the gift of emotional wellness through unique learning experiences designed to empower your personal and professional growth. When you are emotionally well, you will be more productive. We...
Provided awesome Self-care advice on how to take care of your mental well-being. I have my own problems of always saying yes to everything and have always been told it's a pe...