Course description
Don't you wish that you could have at least some sense of knowing what the future holds?
Are you drowning in a sea of recession-related anxiety?
Believe it or not, there are things that you can do to find peace of mind during this time.
In this short course that is informed by psychological research, Chelsi from the team at Mike Veny, Inc., will teach how to develop scenarios to help you plan for any possible outcome and manage recession-related anxiety with confidence.
Let's face it, a recession will increase your stress level and have a negative effect on your mental health!
Thriving during a recession is possible, and it requires a different approach than simply surviving. When confidence in the economy is low and perceptions of the job market are negative, it's important to have self-care tools to build resilience and maintain mental wellness.
In short, this course will help you take charge of your mental health during an economic crisis.
Don't risk losing your sanity.
Get started today!
Upcoming start dates
Reviews
Average rating 4
A lot of us are definitely stuck in the “Doomsday mindset” as we tend to be enslaved to anxiety that exaggerates our surroundings. Many people confuse “realistic” with a “pessim...
Planning ahead in general is always something I have done in my life. Now, with how the world is, it is extremely important to learn how to balance and plan out what is to come...
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"Emotional wellness is the foundation of emotional intelligence, psychological safety and a core component of Diversity, Equity & Inclusion." - Mike Veny
The mission of Mike Veny, Inc. is to support you in discovering the gift of emotional wellness through unique learning experiences designed to empower your personal and professional growth. When you are emotionally well, you will be more productive. We...
Best Case vs Worst Case Scenario. I feel like if you don't play these out right, then it can cause you more anxiety than what you might've already been feeling. I am an overth...