Course description
In today's uncertain economy, you need to plan ahead!
Years ago, Certified Corporate Wellness Specialist®, Mike Veny, had a mentor who taught him that "for every minute of planning, you save 15 minutes of stress." In this short course that is informed by psychological research, Mike will you show you how to plan ahead to minimize the impacts of a recession on your mental wellbeing.
Let's face it, a recession will increase your stress level and have a negative effect on your mental health!
Thriving during a recession is possible, and it requires a different approach than simply surviving. When confidence in the economy is low and perceptions of the job market are negative, it's important to have self-care tools to build resilience and maintain mental wellness.
In short, this course will help you take charge of your mental health during an economic crisis.
Don't risk losing your sanity.
Get started today!
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"Emotional wellness is the foundation of emotional intelligence, psychological safety and a core component of Diversity, Equity & Inclusion." - Mike Veny
The mission of Mike Veny, Inc. is to support you in discovering the gift of emotional wellness through unique learning experiences designed to empower your personal and professional growth. When you are emotionally well, you will be more productive. We...
Knowing there is a way to mentally plan for something that hasn't happened yet is so helpful. Making a plan for something that hasn't happened yet, I feel, builds mental stru...