Relatable situations and hearing others' stories, realizing that we all deal with emotions in different ways.

The instructor was clear and explained things well

Hearing the real life stories an situations that applied to what we were learning.

I liked learning about how to use and recognize emotions and what coping strategies I use.

Real life examples from co workers in the class and reflective activities.

I learned how to properly express my own emotions in a productive and professional manner.

The instructors ability to explain from multiple points of views and engaging the concept to everyday life using multiple mediums (ie: video, audio, art, etc.)

The instructor was very enthusiastic and actually cared that we learned from the class, she really tried to engage no matter how quiet we got.

Your thoughts are not your feelings!

The tools taught are applicable to your personal life as well as work!

This workshop taught the science behind emotions and their interaction with our decision making.

The instructor did a good job of engaging everyone and being understanding of everyone's personal needs.

Practical concepts and exercises to improve emotional intelligence abilities

Learning my strengths and weaknesses and coping and dealing with emotions.

I liked the focus on understanding others' emotions as opposed to just our own.

This workshop has helped me be a better person and a better leader

There was a lot covered. I got the most value from the different coping mechanisms and strategies to resolve conflict

The Mood checks helped me to evaluate my emotions more than I normally would.

The instructor was very encouraging.

The instructor was engaging and entertaining, she taught the class like a conversation, providing the necesarry information while also making it interesting.

Thank you. I hope to apply the mindfulness practices to my daily life.

This class should be titled "Living a better personal and professional life" because it provides all that is needed to do so.

I got a lot of new perspective on emotions and relating to other people

It was fairly active and stimulating. I liked being able to present our own real life examples.

the transparency of the instructor and participants was refreshing