Course description
The Wellbeing Reset Program
Wellbeing is an essential foundation.
If we do not prioritize our wellbeing and mental health, we become vulnerable to stress and burnout, we can't perform at our best, and our physical health suffers.
Yet many struggle to prioritize key behaviors such as sleep, exercise and eating well. Fostering healthy relationships, practicing gratitude and relaxation are also key for restoring ourselves physically and mentally.
Fortunately, the latest science in habits can help us strengthen our wellbeing.
We know why wellbeing is important. The Wellbeing Reset Program will help you focus on how to prioritize the activities that matter most.
*Our next cohort begins soon! Please contact us to register.*
This is the training, support and inspiration you need to help you prioritize your wellbeing & make time for what matters most.
Designed to fit any busy schedule, this five-week program includes:
- Weekly video training (on-demand ~ 30 minutes / week)
- Weekly group coaching session (1 hour / week)
- Weekly exercises and reflections (10 min / week)
A short-term investment of your time with a powerful long-term pay-off.
Do you work at this company and want to update this page?
Is there out-of-date information about your company or courses published here? Fill out this form to get in touch with us.
Upcoming start dates
Who should attend?
Our programs are designed to have an immediate impact on individuals and teams in any industry, at any stage in their career.
This program will show you how to use practical strategies, tools, and systems to restore balance, manage your energy, prioritize wellbeing, and work with purpose.
Training content
In this program, you'll learn key habits to help you address:
- overwhelm
- burnout
- lack of focus
- conflict
- feeling disconnected and unmotivated
We'll explore the power of 7 core wellbeing habits and their importance today more than ever:
- Sleep
- Gratitude
- Mindfulness & Meditation
- Nutrition
- Exercise
- Relationships
- Relaxation
After all, developing habits is more sustainable and far more effective than relying on discipline and willpower.
With a comprehensive Participant Guide and downloadable resource material, including action plans and a Wellbeing Habit Blueprint, PLUS coaching, you'll have the support you need, and practical strategies and tools you can use to prioritize your wellbeing.
Course delivery details
Each week you will:
- Watch a video training (~30 minutes, on-demand)
- Complete a short reflection exercise on your own time (~10 minutes)
- Participate in a group coaching call (60 minutes)
Coaching calls are recorded and available for review
This program includes unlimited access to the following training videos:
- Sleep
- Gratitude
- Mindfulness & Meditation
- Nutrition
- Exercise
- Relationships & Relaxation
Plus, downloadable tools and templates including your Wellbeing Habit Blueprint.
Costs
This five-week program includes:
- Unlimited access to weekly, on-demand video training (~ 30 minutes / week)
- PLUS: WEEKLY GROUP COACHING to answer your questions and help you get the results you want (1 hour / week)
- A comprehensive Participant Guide on 7 core Wellbeing habits
- A weekly reflection exercise reviewed by your coach (if you choose)
____________________
Register your team
The Wellbeing Reset Program is a cost-effective way for organizations to provide training that fosters engagement and wellbeing across the organization as a whole. After all, investing in people is not only essential for engaging and retaining top talent, it is simply the right thing to do to create a healthy and thriving workplace - powered by meaning and purpose.
If your organization is looking for ways to actively support people with meaningful opportunities for growth and a sense of wellbeing, please get in touch.
Contact this provider
Clear Concept Inc.
Clear Concept is a global training organization whose productivity tools, collaboration skills, and mindset practices have been empowering people to perform at their best for almost 20 years. Our practical workshops, webinars, coaching and online training programs are designed to...