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Training overview
Professional Course
E-learning
4 weeks
From 3,450 USD
Start dates
Online
3,450 USD
4/19/2021

Course description

Embark on a personal leadership journey that is designed for leaders at any level who need to strengthen their resilience and learn to lead with intention. Grow your capacity for self-management so you can engage and communicate more mindfully, generating more effective personal and organizational results.

  • Bring your own personal leadership challenges and work on them directly through experiential learning.
  • Identify and transform personal triggers and habits of attention that influence your ability to take effective action.
  • Engage in exercises - inspired by meditation, yoga, improvisation and acting - all designed to help you observe your own leadership in action.

Who should attend?

This program is designed for those who need to increase resilience, reduce stress, and better manage themselves, and thereby become more self-aware, engaged and effective leaders at any level.

Training content


  • Incorporate daily, practical methods for centering yourself and projecting a leadership presence that rings true in you and with others.
  • Become more present so you can focus on the right priorities for yourself and your organization.
  • Increase your resilience and ability to self-manage while increasing your team’s resilience and ability to self-manage.
  • Engage your people and communicate with greater clarity and effectiveness.
  • Create a resilient organizational culture.

Course delivery details

The entire program will run over a four-week period. Live virtual classes will meet via Zoom on Mondays and Wednesdays from 1-2:30pm EST. Between live virtual classes, participants will practice daily exercises, apply learning in real-time in their own settings, and check-in with peers and instructors via an online learning platform.

Certification / Credits

The Leading Mindfully program counts as one credit toward a Darden Certificate in Leadership. Complete this program and earn three additional credits for a total of four credits within a four-year period to earn your certificate.

About UVA Darden

University of Virginia Darden

Darden | Purpose-Driven Leadership

These uncertain and rapidly changing times call for leaders who are prepared to catalyze global business and social transformation. Through Darden's signature approach to teaching and learning, you will connect with your purpose, master business tools and concepts, and gain...


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University of Virginia Darden



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