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Building Your Self Esteem and Assertiveness Skills - 1 Day On-Site Training
A healthy self-esteem is extremely crucial for each and every individual for achieving growth and success. How a person perceives himself and his self worth is an important element in success in the personal and professional front. Without some measure of self-worth, life can be painful and unrelenting. In this one-day self-esteem and assertiveness workshop, participants will discover some extremely useful techniques that can dramatically change how they feel about themselves, and how they approach the world to get the things that they want.
Successful completion of this workshop will help delegates to:
- Realise that they have worth and are worthy of happiness
- Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
- Discover how to turn negative thoughts into positive thoughts
- Learn how to make requests in order to get what they want
- Set goals reflecting their dreams and desires and reinforcing healthy patterns
Who should attend?
This one day workshop on assertiveness and self esteem is extremely useful and relevant for anyone who wants to explore ways to improve their self esteem and assertiveness.
This one day workshop covers the following topics:
What is Self-Esteem?
During this session, participants will take part in a discussion around two key questions: Just what does self-esteem mean? What are some of the things that affect our self-esteem?
This session will give participants two ways to start building their self-esteem: reduce negative messages and throw out perfectionism.
In this session, participants will get help in exploring how they can create self-confidence through their appearance and first impression.
Increasing Our Self-Esteem
In this session focus will be put on the internal factors; the things that we think about ourselves.
During this session, participants will be provided some easy ways to increase their confidence.
The Power of Thought
Through personal exercises and a case study, participants will explore how thoughts can impact a person’s self esteem.
Ask for What You Want
Asking for something can be hard, especially if you don’t feel confident. This session will discuss four ways to successfully ask for what you want. Participants will then apply the knowledge to a case study.
Create What You Want
To wrap up the workshop, participants will be provided some ways to create an action plan, so that they can get started on the road to confidence today.
This course is also offered in the e-learning format. The cost of the e-learning course is $199.
For detailed pricing of the on-site training kindly inquire.
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