Course description
Building Your Self Esteem and Assertiveness Skills
A healthy self-esteem is essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. In this one-day workshop, participants will discover some techniques that can dramatically change how they feel about themselves, and how they approach the world to get the things that they want.
Learning Objectives
This one-day workshop will teach participants how to:
- Recognize that you have worth and are worthy of happiness
- Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
- Learn how to turn negative thoughts into positive thoughts
- Learn how to make requests so that you get what you want
- Set goals that reflect your dreams and desires and reinforce healthy patterns
Upcoming start dates
Training content
What is Self-Esteem?
During this session, you will lead a discussion around two key questions: Just what does self-esteem mean? What are some of the things that affect our self-esteem?
Improving Self-Esteem
This session will give participants two ways to start building their self-esteem: reduce negative messages and throw out perfectionism.
Building Self-Esteem
In this session, you will help participants explore how they can create self-confidence through their appearance and first impression.
Increasing Our Self-Esteem
So far, we have looked at external things that affect a person’s self-esteem. Now we will focus on the internal factors; the things that we think about ourselves.
Esteemed Confidence
During this session, you will give participants some easy ways to increase their confidence.
The Power of Thought
Through personal exercises and a case study, participants will explore how thoughts can impact a person’s self esteem.
Ask for What You Want
Asking for something can be hard, especially if you don’t feel confident. This session will discuss four ways to successfully ask for what you want. Participants will then apply the knowledge to a case study.
Create What You Want
To wrap up the workshop, you will give participants some ways to create an action plan, so that they can get started on the road to confidence today.
Course delivery details
This course can be offered in the following formats:
- On-site
- Online
- Webinar
Why choose Mainstream Corporate Training?
Serving Over 40 Business Verticals, across North America
98.8% Client Satisfaction, 99% citing they would refer our programs to others
ROI realized by clients as early as the first 3 months post training
Reviews
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Mainstream Corporate Training -Engaging Interactive Professional Development
Mainstream is committed to providing quality training that is essential to successful professional and personal growth; our programs help learners maintain a competitive advantage through insightful and effective training topics. Information continues to change and develop our lives, therefore, our mission...
I have always struggled with self esteem and sometimes it would get in the way of my work. Taking this course helped me to identify things that made me unhappy and work on ways ...