Course description
Practical Tools and Techniques for Reducing Anxiety
Gain the tools needed to leverage your body and mind to cope most effectively during challenging times.
The COVID-19 pandemic has increased stress and strain on a global scale, and our personal and professional well-being relies on our ability to identify and manage it. Join Dr. Aaron Weiner, board-certified counseling psychologist, for a focused course in the underlying purpose of anxiety and stress and how we can leverage our bodies and minds to cope most effectively during challenging times.
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Who should attend?
This live webinar is designed for all professional individuals across all industries.
Training content
Introduction
Current Anxiety Trends During COVID-19, and How They Have Impacted the Workplace
Understanding Stress, Anxiety, Avoidance, and Safety Behaviors
- Evolutionary Purpose of Stress and Anxiety
- Stress – More Biological
- Anxiety – More Cognitive
- The Reinforcing Nature of Avoidance
- Safety Behaviors and Objects
Techniques and Approaches to Reduce Stress and Anxiety
- Stress Reduction Techniques
- Grounding/Mindfulness (Activate Parasympathetic Nervous System)
- Diaphragmatic Breathing/ 4-Square Breathing
- 5-4-3-2-1
- Mindfulness Meditation/Apps
- Anxiety/Fear Reduction Techniques (Cognitive Shifts)
- Cognitive Change - Teaching Yourself/Exposures
- Cognitive Distractions for Thought Spirals
- Gratefulness Activities
Questions and Answers
Contact this provider
Lorman Education Services - Live and On-Demand Courses
Lorman Education Services is a leading provider of online professional development and corporate training for organizations and individual professionals. For more than 30 years, Lorman has delivered relevant, high-quality, professional-level courses that cover a broad range of business and technical...