Professional Course

Practical Tools and Techniques for Reducing Anxiety

1 day
1 day
This provider usually responds within 48 hours 👍

Course description

Practical Tools and Techniques for Reducing Anxiety

Gain the tools needed to leverage your body and mind to cope most effectively during challenging times.

The COVID-19 pandemic has increased stress and strain on a global scale, and our personal and professional well-being relies on our ability to identify and manage it. Join Dr. Aaron Weiner, board-certified counseling psychologist, for a focused course in the underlying purpose of anxiety and stress and how we can leverage our bodies and minds to cope most effectively during challenging times.

Do you work at this company and want to update this page?

Is there out-of-date information about your company or courses published here? Fill out this form to get in touch with us.

Who should attend?

This live webinar is designed for all professional individuals across all industries.

Training content


Current Anxiety Trends During COVID-19, and How They Have Impacted the Workplace

Understanding Stress, Anxiety, Avoidance, and Safety Behaviors

  • Evolutionary Purpose of Stress and Anxiety
    • Stress – More Biological
    • Anxiety – More Cognitive
  • The Reinforcing Nature of Avoidance
  • Safety Behaviors and Objects

Techniques and Approaches to Reduce Stress and Anxiety

  • Stress Reduction Techniques
    • Grounding/Mindfulness (Activate Parasympathetic Nervous System)
    • Diaphragmatic Breathing/ 4-Square Breathing
    • 5-4-3-2-1
    • Mindfulness Meditation/Apps
  • Anxiety/Fear Reduction Techniques (Cognitive Shifts)
    • Cognitive Change - Teaching Yourself/Exposures
    • Cognitive Distractions for Thought Spirals
    • Gratefulness Activities

Questions and Answers

Contact this provider

Contact course provider

Before we redirect you to this supplier's website, do you mind filling out this form so that we can stay in touch? You can unsubscribe at any time.
If you want us to recommend other suitable courses, please fill out all fields below and check the box beside "Please recommend similar options"
Country *

reCAPTCHA logo This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Lorman Education Services
Lorman Education Services
2510 Alpine Road
54702 Eau Claire Wisconsin

Lorman Education Services - Live and On-Demand Courses

Lorman Education Services is a leading provider of online professional development and corporate training for organizations and individual professionals. For more than 30 years, Lorman has delivered relevant, high-quality, professional-level courses that cover a broad range of business and technical...

Read more and show all training delivered by this supplier