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Resilience Under Stress

Lighthouse Leadership
Training overview
4 hours
1,900 USD
Next start date: Inquire for more information - United States of America
On-site / Company-specific

Course description

Resilience Under Stress

Highly interactive, skill-based, and evidence-based learning workshop incorporates all elements of the Knowles Adult Learning Model, including many of the following elements: Class discussion, Visual (slides, video,flip chart / whiteboard), Object demonstration, Academic research results, Small group discussion, Socratic Questioning, Simulation – Experiential, Humor, Case studies, Self-assessment, Self-reflection workbook exercises, Lecture.

Eligible for CEU credit from University of Oklahoma.

Who should attend?

This course is suitable for all employees, leaders, managers, and supervisors.

Training Content

Module Outline:

  • Class discussion: examine the evidence – science behind stress
  • Self-assessment: How stressed are you? The Holmes & Rahe scale
  • Small group discussion: What stresses you out?
  • Class discussion of amygdala hijack, the causes and effects
  • Review the stress management model
  • Case study of stress poorly managed: What would you do?
  • Self-reflection exercise: apply the model to manage your stress
  • Class discussion: Helping others, mirror neurons, empathy, intentions
  • Class discussion: Stress as a motivator – balance is key

Module Learning Outcomes

  • Discover the connections between stress, emotions, and productivity
  • Identify stress indicators in yourself and others
  • Understand what amygdala hijack is, and how to mitigate it
  • Learn a model of stress management, and adapt it personally
  • Discover how resilient people manage stress
  • Explore how to help others deal with excess stress
  • Develop strategies for turning stress into positive action


The price of this course is $1900.00.

The price of this course is $1900.00 per workshop

Add $12 per person for workbook printing.

Add travel costs for distances greater than 50 miles from Wilsonville, OR.

About supplier


Lighthouse Leadership Training

Lighthouse Leadership’s cadre of master instructors and coaches each have a passion for assisting people rise to greater success in their workplace.  Lighthouse is an award-winning best in class training and coaching provider on interpersonal skills.  Our talented professionals are...

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Leadership Development Student in Federal Government
The most effective part of Doug’s instruction is the trusting relationship that he was able to establish with us right away.
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