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Resilience Under Stress

Lighthouse Leadership
Training overview
Length: 4 hours
Price: 1,900 USD
Rating: (1 Reviews)
Course homepage: Click here
Next start date: Inquire for more information - United States of America
Training type: On-site / Company-specific

Course description

Course description

Resilience Under Stress

Highly interactive, skill-based, and evidence-based learning workshop incorporates all elements of the Knowles Adult Learning Model, including many of the following elements: Class discussion, Visual (slides, video,flip chart / whiteboard), Object demonstration, Academic research results, Small group discussion, Socratic Questioning, Simulation – Experiential, Humor, Case studies, Self-assessment, Self-reflection workbook exercises, Lecture.

Eligible for CEU credit from University of Oklahoma.

Who should attend?

This course is suitable for all employees, leaders, managers, and supervisors.

Training Content

Module Outline:

  • Class discussion: examine the evidence – science behind stress
  • Self-assessment: How stressed are you? The Holmes & Rahe scale
  • Small group discussion: What stresses you out?
  • Class discussion of amygdala hijack, the causes and effects
  • Review the stress management model
  • Case study of stress poorly managed: What would you do?
  • Self-reflection exercise: apply the model to manage your stress
  • Class discussion: Helping others, mirror neurons, empathy, intentions
  • Class discussion: Stress as a motivator – balance is key

Module Learning Outcomes

  • Discover the connections between stress, emotions, and productivity
  • Identify stress indicators in yourself and others
  • Understand what amygdala hijack is, and how to mitigate it
  • Learn a model of stress management, and adapt it personally
  • Discover how resilient people manage stress
  • Explore how to help others deal with excess stress
  • Develop strategies for turning stress into positive action

Costs

The price of this course is $1900.00.

The price of this course is $1900.00 per workshop

Add $12 per person for workbook printing.

Add travel costs for distances greater than 50 miles from Wilsonville, OR.

About supplier

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Lighthouse Leadership Training

Lighthouse Leadership’s cadre of master instructors and coaches each have a passion for assisting people rise to greater success in their workplace.  Lighthouse is an award-winning best in class training and coaching provider on interpersonal skills.  Our talented professionals are...


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Reviews

Leadership Development Student in Federal Gover...   |   9/20/2017
The most effective part of Doug’s instruction is the trusting relationship that he was able to establish with us right away.
          (5)
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Training reviews
Resilience Under Stress
Course rating
          (5.0)
Based on 1 reviews

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