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Wind Down From Work: Spotlight on Mindfulness

Genos International
Training overview
Professional Course
1 hour

Course description

Wind Down From Work: Spotlight on Mindfulness

Take an hour for yourself to de-stress before the end of the year. Join this special Spotlight Series session where 2 experienced mindfulness teachers share their favourite practices to help you 'Wind Down From Work'.

Uncover fascinating details about how the brain conditions you and increase your general levels of positivity and resilience in the process.

H E A L is a powerful and brain-friendly practice that can help you make better use of the many small and seemingly mundane positive experiences our brain doesn't naturally pay attention to.

With regular practice, H E A L has the potential to further your overall level of wellbeing by converting mental resources such as positivity and calm into brain 'traits' rather than fleeting brain 'states'.

We don't always have the time to set 10 minutes more aside for a mindfulness practice - sometimes the days get away from us and it just gets pushed down the priority list - and that's okay.

Deiric has collected a series of ‘micro-practices’ that he uses to help him cope with stress and pressure.

Who should attend?

Anyone and everyone can join the spotlight series. Sign up for a specific session or join all. You are welcome to share and invite your family, friends and colleagues.

  • For those who want to prioritise time for themselves, their mental health and well-being
  • For business leaders looking to best support teams during a global pandemic
  • For parents searching for practical advice on creating boundaries and supporting children
  • For anyone who struggles to shut off their brain at night and get a good night's sleep
  • For anyone who'd like some support dealing with worry and self-confidence
  • For those looking to learn more about mindfulness and meditation
  • For coaches, consultants & trainers interested in learning about coaching for emotional intelligence
  • For managers, L&D, HR teams to learn more about creating psychological safety at work

Training content

  • Burnout
  • Stress & Worry
  • Sleep
  • Parenting & Creating Boundaries
  • Mindfulness & Meditation
  • Resilience Tips & Techniques
  • Leading Others
  • Personal Vision and Living with Purpose
  • Psychological Safety

Costs

For more information about tuition fee, please visit the institute website.

Why choose Genos International?

33 Countries

7549 Genos Emotional Intelligence Practitioners

130,345 Lives Changed

About Genos International

Genos International

We are a global team of change-makers using emotional intelligence to enhance how we connect, communicate and collaborate at work. Transforming these essential people skills at work also makes a difference to peoples’ relationships outside of the workplace. People become...


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Genos International


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