Course description
Unmanaged anger can have profound adverse effects on individuals and society. From strained relationships and workplace conflicts to mental and physical health issues, the repercussions of unresolved anger are far-reaching and serious. This anger management course provides a comprehensive understanding of anger and its triggers and provides practical mindfulness techniques you can use to effectively manage and transform this powerful emotion. In module one, we lay the foundation for anger management through mindfulness. The course delves into the nature of anger and shows you how to recognize triggers and their emotional responses.
We explore mindfulness techniques tailored specifically for anger regulation, such as breath awareness, loving-kindness meditation (LMK) and grounding techniques. The course emphasizes the importance of effective communication and interpersonal skills in fostering healthier interactions and diffusing anger in various life situations. Module two focuses on the practical application of mindfulness in anger management. We explain how to embrace acceptance and non-judgment and outline techniques for transforming negative thought patterns and overcoming rumination and dwelling on unhealthy thoughts. The course then explores various stress reduction and emotional regulation techniques.
This course offers you the chance to take control of your emotions and improve your mental health. We provide a robust toolkit of mindfulness practices and strategies you can use to effectively manage anger, leading to improved personal wellbeing and more harmonious relationships with others. Anger does not have to ruin your mental health, professional status and relationships with others. Join us on this transformative journey towards a calmer and more balanced life as you take your first step towards overcoming anger and embracing a mindful lifestyle.
Upcoming start dates
Training content
Understanding Anger and Mindfulness
Description: In this module, you will learn the nature of anger and the principles of mindfulness practice, you will learn how to recognize anger triggers and understand emotional responses. Discover mindfulness techniques for anger regulation such as breath awareness for calming and the role of communication in mindfulness.
- Learning Outcomes
- Introduction to Anger Management and Mindfulness
- Recognizing Triggers and Responses
- Mindfulness Techniques for Anger Regulation
- Communication and Interpersonal Skills
- Lesson Summary
Applying Mindfulness to Anger Management
Description: In this module, you will learn effective techniques to cultivate acceptance of emotions and how to transform negative thought patterns through mindfulness of thoughts, cognitive restructuring, and how to overcome rumination. Discover how mindfulness can aid stress reduction and impulse control and how to create a mindful lifestyle.
- Learning Outcomes
- Embracing Acceptance and Non-judgment
- Transforming Negative Thought Patterns
- Stress Reduction and Emotional Regulation
- Lesson Summary
Course assessment
- Assessment: Mindfulness for Anger Management - Course Assessment
Certification / Credits
By the end of this course, you will be able to:
- Identify the different types of anger and their causes
- Discuss the benefits of mindfulness in anger management
- Define ‘triggers’ and list the common anger triggers
- Recognize the factors that can influence the intensity and nature of our emotional responses
- Summarize the benefits of loving-kindness meditation (LMK) for anger management
- Explain the benefits of mindful communication in anger management
- Outline the benefits of non-judgmental awareness in anger management
- Identify the most common challenges in thought observation
- State the required strategies for overcoming rumination and dwelling on unhealthy thoughts with mindfulness
- Summarize the procedures involved in mindful cognitive restructuring
- Discuss the importance of emotional regulation
- Explain how to integrate mindfulness into social interactions
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Alison is the world’s largest free online empowerment platform for education and skills training, offering thousands of CPD-accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone,...