Course description
Are you struggling to manage your emotions, particularly anger? 'Anger Management' is an invaluable course for anyone seeking to understand and effectively control their emotional responses. It starts by exploring the nature of emotions, focusing on how the body signals a wide spectrum of feelings, and specifically zeroes in on anger - its definition, triggers, and impact on both body and mind.
Individuals interested in emotional regulation will find this course especially beneficial. It addresses the interconnectedness between anger and other emotions, emphasising the need for emotional awareness and self-regulation. Participants will learn to distinguish between healthy and unhealthy expressions of anger and will be equipped with tools like anger journaling and self-assessment, tailored for those seeking to identify and manage personal anger patterns.
Next, we provide actionable strategies for anger management, including relaxation techniques, cognitive restructuring, and communication skills, perfect for those in high-stress environments. The course explores the relationship between anger, conflict resolution, health, substance abuse, and integrative approaches, with guidance on seeking professional help to achieve holistic and effective anger management. The authors generated this text in part with GPT-4, OpenAI's large-scale language-generation model. Upon generating draft language, the authors and subject matter experts reviewed, edited, and revised the text to ensure it reflected accurate expertise and met high pedagogical standards. Don't let anger control your life any longer. Enroll now and learn for free!
This course content was created in partnership with Katrin Blumenauer, whose qualifications include a master's of science in psychology. For more information on our subject matter expert, visit https://www.linkedin.com/in/katrinblumenauer/.
Upcoming start dates
Training content
Anger Exploration
Description: In this module, you'll be introduced to the nature of emotions, focusing on how the body signals a wide spectrum of feelings. We'll examine what triggers this emotion and its significant impact on our physical and mental well-being. You'll learn about anger journaling and the role of belief in shaping anger responses.
- Learning Outcomes
- Understanding Anger
- Emotional Awareness & Anger Misconceptions
- Identifying Personal Anger Patterns
- Lesson Summary
Approach to Anger Management
Description: This module covers the strategies for managing anger and offers practical and effective tools to control and transform anger into a more constructive emotion. We examine the nature of conflict, covering its various types, including conflict resolution scenarios, focusing on workplace and personal relationship conflicts.
- Learning Outcomes
- Strategies for Managing Anger
- Empathy and Long-Term Anger Management Strategies
- Conflict Resolution Skills
- Lesson Summary
Navigating Anger: Strategies and When to Seek Help
Description: This module explores the intricate relationships between anger, physical health, mental well-being, and substance abuse. It provides insights into the complex interplay between anger and substance abuse, offering effective strategies for managing both. You'll explore how to identify and manage high-risk situations and when to seek help.
- Learning Outcomes
- Anger Management in Relation to Health and Substance Abuse
- Anger Management Strategies
- Integrative Approaches to Anger and Relapse Prevention
- Lesson Summary
Course assessment
- Assessment: Course Assessment - Anger Management: A Guide to Emotional Regulation and Conflict Resolut
Certification / Credits
By the end of this course, you will be able to:
- Identify the effects of anger on both the body and mind
- Outline personal triggers and stressors that lead to anger
- Define anger journaling and its use in identifying and understanding emotional patterns related to anger
- Apply relaxation techniques to control physiological responses to anger
- Change personal beliefs and values that negatively influence anger responses
- Identify and record personal negative thoughts and triggers as part of cognitive restructuring techniques
- Analyse conflict types and resolution methods
- Discuss the interplay between anger, health, and substance abuse
- Create a plan for managing emotions and preventing relapse
- Create a personalised anger management plan incorporating cognitive and emotional strategies
- Apply problem-solving and negotiation skills to resolve workplace conflicts effectively
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Alison is the world’s largest free online empowerment platform for education and skills training, offering thousands of CPD-accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone,...