PODCAST: 5 Keys to Self Care for Entrepreneurs

In this episode of Small Business Connections, Ann Brennan speaks with Sal Schittino, LCPC of Sal's Therapy Corner about limiting beliefs, dealing with difficult emotions, building resilience, and coping with rejection.

Avoiding fatigue and staying motivated are both vital to your business' success. Sal shares 5 keys for self-care for entrepreneurs.

  • Sustaining high levels of motivation
  • Avoiding useless suffering
  • Overcoming decision fatigue
  • Changing self-limiting beliefs
  • Standing up for yourself and getting what you want in life

Sal emphasizes why as business owners we must be disciplined in our self-talk and how becoming more mindful helps you avoid fatigue and ultimately helps you stay motivated.

Download and listen to this episode here

Sal is a licensed therapist and a public speaker. He works with entrepreneurs to overcome limiting beliefs and help them to achieve their biggest goals.

About ASMM Small Business Connection Podcast

The host of ASMM Small Business Connection is Ann Brennan. She is the owner of ASMM Digital Marketing and started the podcast as a means of helping her clients get in front of more people. Since its inception, it has grown to included guests from around the world. If you would like to be on the show, please message Ann directly through LinkedIn.

Learn More About ASMM Digital Marketing at http://asmmdigital.com

Follow Ann on Twitter, Facebook, LinkedIn.

Subscribe to the podcast.

Last updated: 26 Aug 2020

You might also be interested in:

Last updated: 7/30/2021

Podcast: 9 Time Management Tips to Improve Work Life Balance

In this podcast we discuss why improving your skills around time management is so very important. Let’s dive into nine strategies to help you achieve better time management for better work life balance.

Read more
Last updated: 8/12/2021

Podcast: The Value of Being “Known” – Personal Branding and Marketing Strategy

In this episode of The Business of Marketing Podcast, A. Lee Judge discusses becoming Known, Personal Branding, and Marketing Strategy with featured guest Mark Schaefer.

Read more
Last updated: 9/29/2021

Podcast: 5 ways to embed social impact in your business

In this episode, Kat Luckock discusses five areas that many service-based organizations and solopreneurs can actually build in or create more social impact through.

Read more
Last updated: 4/19/2022

Podcast: The Talent Tide Podcast with Chris Nichols

The Talent Tide is a podcast that dives into the most challenging topics in talent, from engagement and retention to diversity initiatives to the latest HR Tech.

Read more
Last updated: 5/16/2022

Podcast: Work Better Thanks to Writing Stuff Down

In this episode Michael Sliwinski and Rafal Sobolewski prove you should write everything down in order to be more productive

Read more


Diversity, Equity, and Inclusion courses

See the list


Our newsletter
Leave your email and stay updated on professional training