Meditation with Tea is a wellness-focused podcast series by Senbird. Each episode is made to help people learn how to meditate and experience mindfulness while drinking tea. In this series, Arik Zeevy, a certified Korru Meditation coach talks about the positive impacts of meditation while also going through seven days of guided tea meditation practice. Pour yourself a cup of tea and relax as you listen and learn how to meditate with tea.
- How tea can support mindfulness
- How to practice mindfulness while drinking tea
- Different breathing and meditation styles
About Senbird Tea
Senbird Tea is a small family-owned business of tea lovers whose mission is to inspire a moment in every cup. Committed to bringing the finest organic green tea and herbal tea from local Japanese farms, as well as spreading the goodness of Japanese tea, they promote moments of reflection and gratitude for a healthy and happy lifestyle.