Top 10 test - Courtney

In the fast-paced and demanding world we live in, stress has become an all-too-familiar companion for many. Balancing the responsibilities of work, family, and personal life can often lead to overwhelming feelings of tension and anxiety. However, it's crucial to remember that stress doesn't have to dominate our lives.

Welcome to the stress management training courses listed on findcourses.co.uk - offering you a transformative journey towards understanding and conquering stress. The stress management programmes delivered by top training providers empower individuals from all walks of life to develop effective coping mechanisms, foster resilience, and embrace a calmer, more centred approach to life's challenges.

Whether you're a professional looking to enhance your performance under pressure, a parent striving for a harmonious work-life balance, or an individual seeking peace and harmony within, there are stress management courses available to cater to your specific needs. Step onto the path to serenity today by browsing our below top 10 most popular stress management courses. Your transformative journey awaits.

1

CMI Level 7 Award in Strategic Approaches to Mental Health & Well Being

Results Driven Group

  Delivery: Virtual Classroom

  Duration: 3 days

  Price: 1,995 GBP excl. VAT


Unleash Your Organisation's Potential by Prioritising Well-being

Prioritise your organisation's success by mastering strategic approaches to mental health and well-being with Results Driven Group's Online Course. Discover how optimising mental health and well-being can enhance productivity, reputation, and outcomes in today's competitive landscape.

Gain valuable insights into managing and improving employee well-being and explore contemporary approaches to create healthy work systems. Become an influential leader by proposing recommendations that cultivate a positive culture of mental health and well-being within your organisation.

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2

Stress Management + Work Life Balance

Mobile Team Challenge

  Delivery: In Company, Self-Paced Online

  Duration: 7 hours

  Price: 35 - 895 GBP excl. VAT


Achieve Peak Performance and Well-being for Your Team

Elevate your team's success and well-being with Mobile Team Challenge's Stress Management + Work Life Balance training. This in-house or online workshop equips participants with essential skills to strike the perfect balance between work, life, and stressors, ensuring enhanced productivity and happiness.

Explore the principles of work-life balance and delve into effective stress management techniques through experiential learning activities. Uncover personal priorities and master the art of managing professional and personal responsibilities while reducing stress levels. The workshop also includes an exclusive Heart/Brain Coherence Assessment with EmWave/Heartmath Software, providing personalised bio-feedback reports and stress-reduction tips.

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3

Managing Stress

Mastery Associates

  Delivery: In Company, Online

  Duration: 1 day

  Price: Contact provider for more information


Conquer Stress, Unleash Success

Master stress and supercharge your life with the 1-day Managing Stress workshop by Mastery Associates. Gain practical tools to proactively handle negative stressors and tap into a state of focus, productivity, and effortless 'flow.' Ideal for those dealing with heavy workloads, fast-paced environments, or in leadership roles, this transformative workshop equips you and your team with strategies to recognise physiological stress responses, and take control of daily activities.

Boost confidence in workload management, reduce stress through improved planning, and foster a more balanced lifestyle. Elevate work effectiveness, productivity, and relationships through expert mental state management and energy-boosting rituals. Join the upbeat and results-driven Managing Stress workshop, and unlock your true potential for lasting success and well-being.

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4

Managing Stress and Building Resilience

IIL Europe

  Delivery: Classroom

  Duration: 7 hours

  Price: 495 USD excl. VAT

Elevate Your Professional Productivity, Well-being, and Life Balance

Join IIL Europe's one-day workshop, Managing Stress and Building Resilience, to unlock your full potential in both your personal and professional life. Discover practical solutions to manage stress, leading to higher productivity, improved health, and a balanced work-life harmony. Through interactive sessions and stress-reduction techniques, you'll identify stress triggers, analyse responses, and cultivate a resilient mindset.

This course is designed for employees at all levels, including individual contributors and managers, seeking to thrive in the face of challenges. Learn to organise your work structure, recognise energy-draining activities, and foster a healthier approach to stress. Take charge of your well-being and effectiveness at work by signing up for this course today.

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5

Stress & Burnout

Leadership Management International (UK)

  Delivery: Virtual Classroom

  Duration: 1.5 hours

  Price: 50 GBP excl. VAT


Discover the Path to Wellness

As challenges mount in the workplace, Leadership Management International (UK)'s partnership with Mindcare Training brings you wellness workshops to tackle stress and burnout. Explore the impact of stress on your physical and mental well-being, identify burnout symptoms, and learn effective management techniques.

Gain insights into emotional regulation and the "stress container," nurturing balance and resilience. Become mindful of your own well-being, recognising stress signatures, and fostering a healthier approach to life. Enrol on this Stress & Burnout course and unlock the power of wellness and resilience.

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6

Stress Management

Infero Training Ltd

  Delivery: In Company

  Duration: 1 day

  Price: 248 GBP excl.VAT


Unlock Your Stress-Free Success

Discover the keys to conquering stress with Infero Training Ltd's Stress Management course. During this in-company training programme, your team will define stress, comprehend its impact on emotional health, and explore effective coping strategies.

Harness the power of mindfulness meditation techniques to find inner peace and balance. Learn to foster positive and meaningful personal connections, and attain emotional maturity for lasting well-being. Enrol in this course for an instructor-led, group-paced, and hands-on classroom experience, where you'll engage in structured activities that bring stress management techniques to life. 

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7

Stress Management

Systematix Limited

  Delivery: Classroom, Virtual Classroom

  Duration: 1 day

  Price: Contact provider for more information


Empower Yourself with Stress Management

In today's fast-paced work environment, stress and burnout have become all too common, leaving employees feeling overwhelmed and undervalued. The demands of work and home life can feel insurmountable, leading to chronic stress overload. But fear not! Systematix Limited's one-day Stress Management workshop is here to help you tackle stress head-on and regain control of your life.

Uncover the root causes of stress and implement targeted strategies to manage it effectively in your daily life. Embrace stress as a natural part of life, recognise chronic stress symptoms, and create a personalised action plan for work, home, and leisure activities. Conquer stress, achieve work-life balance, and unleash your full potential with this transformative Stress Management workshop.

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8

Resilience, Stress Tolerance, and Flexibility for Senior Leaders

Systematix Limited

  Delivery: In Company

  Duration: 1-5 days

  Price: Contact provider for more information

Thrive in today's business environment

Looking to equip your senior managers with the skills they need to thrive in the face of today's business challenges? Look no further than this course from Action and Theory. The World Economic Forum identifies resilience, stress tolerance, and as critical competencies for leaders, and this course is designed to build them.

Delivered to groups at your location, this workshop includes interactive exercises, group discussions, and real-life case studies that help your senior leaders enhance their emotional intelligence, explore belief systems, and develop a more resilient and adaptive approach to leadership. Contact Action and Theory to set this up for your team today!

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9

Diploma in Stress Management Skills Development

1Training

  Delivery: Self-Paced Online

  Duration: 20 hours

  Price: 399 GBP


 Take Charge of Your Well-being

Beat stress and thrive in today's fast-paced work environment with the Diploma in Stress Management Skills Development by 1Training. Gain the confidence and knowledge to cope with stress effectively, leading to a calmer and more balanced life.

Learn the true meaning of stress, explore effective living strategies, and discover relaxation techniques to rejuvenate your mind and body. Enhance time management skills for improved productivity and build mental fitness and resilience to thrive in challenging situations. Enrol now and take charge of your well-being with the Diploma in Stress Management Skills Development, unlocking the path to a stress-free and fulfilling life.

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10

Stress & Burnout

Leadership Management International (UK)

  Delivery: Contact provider for more information

  Duration: 1.5 hours

  Price: Contact provider for more information


Discover the Path to Wellness

As challenges mount in the workplace, Leadership Management International (UK)'s partnership with Mindcare Training brings you wellness workshops to tackle stress and burnout. Explore the impact of stress on your physical and mental well-being, identify burnout symptoms, and learn effective management techniques.

Gain insights into emotional regulation and the "stress container," nurturing balance and resilience. Become mindful of your own well-being, recognising stress signatures, and fostering a healthier approach to life. Enrol on this Stress & Burnout course and unlock the power of wellness and resilience.

View course

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